Another 26.2

Looking downriver — Mississippi River.

Run stats:

• 50°F
• 3.0 mi.
• 27:39
• 9:11 min./mi.
• Calories: 364
• Miles to date (2009): 461.7
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 7:09 PM | Permalink | Comments (0)

Run stats:

• 2.5 mi.
• 21:21
• 8:35 min./mi.
• Calories: 320
• Miles to date (2009): 458.7
• Miles (2008): 610.4

Posted by Kristofer Layon at 7:00 PM | Permalink | Comments (0)

A maple tree in front of our house.

Afternoon run on Halloween. Fabulous.

Run stats:

• 45°F
• 6.0 mi.
• 55:08
• 9:11 min./mi.
• Calories: 726
• Miles to date (2009): 456.2
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 10:04 PM | Permalink | Comments (0)

Trees along University Avenue.

After several shifts on the treadmill, it felt so great to return to the outdoors.

Run stats:

• 50°F
• 2.4 mi.
• 19:54
• 8:18 min./mi.
• Calories: 298
• Miles to date (2009): 450.2
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 9:58 PM | Permalink | Comments (0)

Run stats:

• 2.5 mi.
• 21:32
• 8:33 min./mi.
• Calories: 296
• Miles to date (2009): 447.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 9:43 PM | Permalink | Comments (0)

Run stats:

• 3.0 mi.
• 25:42
• 8:35 min./mi.
• Calories: 354
• Miles to date (2009): 445.3
• Miles (2008): 610.4

Posted by Kristofer Layon at 10:19 PM | Permalink | Comments (0)

Run stats:

• 2.5 mi.
• 21:30
• 8:33 min./mi.
• Calories: 296
• Miles to date (2009): 442.3
• Miles (2008): 610.4

Posted by Kristofer Layon at 1:21 PM | Permalink | Comments (0)

Run stats:

• 2.5 mi.
• 21:34
• 8:35 min./mi.
• Calories: 297
• Miles to date (2009): 439.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 1:17 PM | Permalink | Comments (0)

Trees along Upton Avenue

What a great day to run.

Run stats:

• 57°F
• 5.0 mi.
• 44:29
• 8:54 min./mi.
• Calories: 613
• Miles to date (2009): 437.3
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 9:57 PM | Permalink | Comments (0)

First day trying out my new training shoes. They're a bit lighter (25%) than my other running shoes.

Run stats:

• 2.5 mi.
• 21:46
• 8:41 min./mi.
• Calories: 300
• Miles to date (2009): 432.3
• Miles (2008): 610.4

Posted by Kristofer Layon at 1:32 PM | Permalink | Comments (0)

Now that the snow is gone, it's starting to look a bit like fall again. Minnesota: the weather time machine.

Run stats:

• 40°F
• 2.4 mi.
• 19:24
• 8:05 min./mi.
• Calories: 290
• Miles to date (2009): 429.8
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 1:24 PM | Permalink | Comments (0)

'Tis the season to resume some treadmill running.

Run stats:

• 3.0 mi.
• 25:59
• 8:41 min./mi.
• Calories: 358
• Miles to date (2009): 427.4
• Miles (2008): 610.4

Posted by Kristofer Layon at 7:31 AM | Permalink | Comments (0)

Quite a beautiful snowfall... if a bit on the early side.

Run stats:

• 28°F
• 3.5 mi.
• 32:35
• 9:11 min./mi.
• Calories: 428
• Miles to date (2009): 424.4
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 12:27 PM | Permalink | Comments (0)

Milwaukee Art Museum

Not that there isn't anything else photogenic in Milwaukee... but this is an absolutely stunning addition to their art museum. This photo shows the "wings" in the open position.

Run stats:

• 50°F
• 3.9 mi.
• 36:13
• 9:18 min./mi.
• Calories: 475
• Miles to date (2009): 420.9
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 11:42 AM | Permalink | Comments (0)

Milwaukee Art Museum

After 1-1/2 days of indoor conference sessions and dreary overcast weather, I jumped at the chance to run this afternoon when it was sunny and warm.

It was a good decision.

Run stats:

• 58°F
• 3.9 mi.
• 33:45
• 8:35 min./mi.
• Calories: 463
• Miles to date (2009): 417.0
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 10:42 PM | Permalink | Comments (0)