Week Five - Speed Day
Nothing particularly special about today. Just a treadmill run, with a few sprinting episodes to start in on some real speed training. Speed training will take off more in earnest when it's warm outdoors and I can run on the track at Bierman Field.
For now, I intersperse minute runs at a 7:00 min/mi pace. (I occasionally ramp up to 6:00 min/mi...but not yet!)
Run stats:
- 2.5 mi.
- 20:00 min.
- 9:23 min./mi.
- 300 calories
- Miles to date: 45.01