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Week Four - Short Run

I probably should have ran outdoors today (it's 43 degrees right now!). But I decided to go quick and easy, so I dialed in a treadmill run instead. I didn't want to go taht far anyway because this week's schedule got a bit messed up, but I still want to run long tomorrow.

Workout stats:

  • 407 cal.
  • 30 min.
  • 3.3 mi.
  • iPod: Wait Wait..Don't Tell Me!, NPR (podcast)
  • Miles to date: 31.44

Posted by Kristofer Layon on March 9, 2007 01:01 PM |

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