Week Four - Speed Workout
First, as you can see, no long run took place last week due to travel. Hopefully this does not set me back too much!
Second, yesterday's workout got postponed to today, then it was lightened, as it wasn't really that intense. I also won't be tracking stats for these days in the same way; for example, part of today was on a stationary bicycle, and my Polar watch only does running.
On the other hand, I think I'll start posting what I listen to on my iPod. Which I don't always use, but I often do when indoors.
Workout stats:
- 450 cal.
- 45 min.
- iPod: Neon Bible, Arcade Fire; Langsam gesprochene Nachrichten, Deutsche Welle (podcast)