Week Six - Long Run
A nice and uneventful run, starting in fog at 10 am and with some partial sun later. I ran up to and around Lake Harriet first, and then went out along Minnehaha Creek to Cedar Ave. and then back home.
My iPod jammed around the half-way point, so the second half was quiet.
Run stats:
- 11.87 mi.
- 1:50:06
- 9:16 min./mi.
- 1511 calories
- 156 avg. heart rate
- iPod: You Could Have it So Much Better, Franz Ferdinand
- Miles to date: 76.79