Week Eight - Short Run
A short but intense treadmill run. My goal was to run 3 miles using intervals of 8 and 9 min. miles; 8 even would mean finishing in 24 minutes, 9 in 27. I was aiming for around 25 minutes, and finished 3 seconds early.
A small victory along the way toward finishing another marathon!
Run stats:
- 3.0 mi.
- 24:57
- 8:19 min./mi.
- 400 calories
- Miles to date: 105.09