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Week Eleven - Tempo Run

Another perfect day to run. Partly sunny, breezy, and dry. I ran my standard Rec. Center > Hennepin Avenue > return route, trying to beat last week's time. I did by 1:20.

Run stats:

  • 4.41 mi.
  • 37:07
  • 8:25 min./mi.
  • 535 calories
  • 160 avg. heart rate
  • Miles to date: 158.87

Posted by Kristofer Layon on April 23, 2007 09:00 PM |

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