Week Eleven - Short Run
A slightly cooler day. In fact, rather odd—the weather was "flipped" in MN today, with highs of 80 in the NW and highs only in the 40s in the SE. In Minneapolis it was somewhere in the middle...I think around 60 but more overcast than not. This was my standard Rec. Center > Hennepin Avenue > return route, run a little more casually than on Tuesdays when the focus is more on speed.
Run stats:
- 4.44 mi.
- 39:28
- 8:53 min./mi.
- 544 calories
- 157 avg. heart rate
- Miles to date: 163.31