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Week Nine - Short Run (cancelled)

This is the second day in a row that I've had extreme lower back pain. Too many sit-ups on Monday, or was it running on the indoor track Tuesday with all of the tight turns? I'm not sure--- but there's no way I could run today, and I hope to resume on Saturday.

Comments

You should cut out hills and anything else which may affect your posture until your back muscles strengthen.

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