Week Seven - Long Run (Part One)
Weekend birthday festivities (Emma turning 4, Anne turning 1) got in the way of my long run. But I found enough time to run half of the 14 miles this evening, and will run the other 7 tomorrow after work.
Run stats:
- 7.26 mi.
- 1:05:23
- 9:00 min./mi.
- 900 calories
- 156 avg. heart rate
- Miles to date: 92.29