Week Seven - Long Run (Part Two)
Today was the balance of yesterday's long run. In fact, I ran a bonus .06 mile!...
The route was an expanded version of my typical short run from campus to Hennepin Ave. and back, except this time I kept going down to Franklin Ave., where I crossed the river and returned to the East Bank.
Run stats:
- 6.80 mi.
- 1:01:51
- 9:05 min./mi.
- 836 calories
- 155 avg. heart rate
- iPod: Severe Tire Damage, They Might Be Giants
- Miles to date: 99.09