Week Ten - Speed Work
Feeling a little nervous about my sore back last week, I decided to not do speed work today as scheduled and just run. It was a perfect running day: sunny but with cool breezes. If I could have this weather for the marathon, it would be ideal!
Run stats:
- 4.44 mi.
- 38:26
- 8:39 min./mi.
- 534 calories
- 158 avg. heart rate
- Miles to date: 141.46