Week Fifteen - Long Run
Today was it...the 20-mile run that culminates my marathon training plan. The weather was great for distance running: cool, breezy, overcast much of the time, and even some light rain near the end. And at mile 19, I also encountered Tim biking. Thanks, Tim, for the encouraging comment!
Run stats:
- 20.18 mi.
- 3:22:45
- 10:03 min./mi.
- 2642 calories
- 151 avg. heart rate
- Miles to date: 271.62