Another 26.2: Week Fifteen - Tempo Run

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Week Fifteen - Tempo Run

My standard Rec. Center > Hennepin Avenue > return route. An especially nice break during an unusually hectic week at work.

Run stats:

4.44 mi.
39:28
8:53 min./mi.
544 calories
157 avg. heart rate
Miles to date: 251.44

Posted by Kristofer Layon on May 24, 2007 08:13 PM | Permalink

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