Week Fourteen - Long Run
Today started nice (cooler, overcast, and breezy) but ended challenging (hot and sunny). I ran the same general loop as last week but instead of turning north at Minnehaha Park, I headed north at Lake Hiawatha and ran to 38th, then east to Minnehaha Ave., and then up to the Greenway. I also took the shorter side around Lake Calhoun.
Another note: after looking at my plan, I realized that I should have run 20 last week, and 15 today. I ran 18 last week, but made up one of the miles today.
Run stats:
- 16.11 mi.
- 2:39:21
- 9:53 min./mi.
- 2117 calories
- 153 avg. heart rate
- Miles to date: 247.00