Week Fourteen - Short Run
Due to a sore right knee, I didn't run on Tuesday. And today was busy at work, so I didn't want to leave early to run. But I didn't want to miss another day, so I ran tonight. It's the latest I've ever run - 9 p.m. It was sort of nice, especially around Lake Harriet as the sun was setting. (it had already set, actually, but there was still a glow to the western sky) My only complaint were the tiny no-see-um bugs in the air; I got a few eye- and mouthfuls while underway. Still, a nice time to run--- I may need to do this more often.
Run stats:
- 5.19 mi.
- 48:01
- 9:14 min./mi.
- 649 calories
- 155 avg. heart rate
- Miles to date: 230.89