Week Twelve - Tempo Run
I wish I could have had this weather on Saturday! Perfect spring running weather--- quite cool and breezy but with plenty of sun. Very pleasant indeed!
Run stats:
- 4.41 mi.
- 37:29
- 8:29 min./mi.
- 509 calories
- 155 avg. heart rate
- Miles to date: 184.17
Comments
Moi -
Nodoby is commenting here so I thought I better post something... to let you know that somebody is following your training for Grandma's ( and maybe Stockholm next year !!! Yes yes maybe possibly ehkä! ?)
Keep it up, it's the training runs that kill you, the marathon itself will be easier I think.
Posted by: Vesa | May 2, 2007 06:01 AM