Week Sixteen - Long Run
Today's run was disappointing after several that have gone so well. Today was a bit warmer and sunnier, so it wasn't quite as pleasant for running. But about half-way through, I had a painful cramp that seemed to be in the base of my left foot. I tried to walk and stretch it out, but it never fully went away. So while I ended up getting close to the 15 miles I was supposed to cover today, it was under less than ideal circumstances. Hopefully this foot-thing resolves itself and doesn't end up sabotaging me on race day.
Run stats:
- 14.27 mi.
- 2:32:03
- 10:39 min./mi.
- 1947 calories
- 149 avg. heart rate
- Miles to date: 289.22