Another 26.2

I'm not sure if it was the rain this morning, but today's pace was nice and quick!

Run stats:

• 3.4 mi.
• 27:30
• 8:05 min./mi.
• 415 calories
• 156 avg. heart rate
• Miles to date: -

Posted by Kristofer Layon at 3:42 PM | Permalink | Comments (0) | TrackBacks (0)

A morning run in which I gave up some distance in favor of gaining some speed. I think I'll start making a habit of this once a week, as it felt good!

Run stats:

• 3.4 mi.
• 30:03
• 8:50 min./mi.
• 415 calories
• 156 avg. heart rate
• Miles to date: -

Posted by Kristofer Layon at 8:32 PM | Permalink | Comments (0) | TrackBacks (0)

It was 85 degrees, but I was in the mood the run and had some extra time in the early evening.

Run stats:

• 5.24 mi.
• 48:27
• 9:14 min./mi.
• 674 calories
• 157 avg. heart rate
• Miles to date: -

Posted by Kristofer Layon at 10:11 PM | Permalink | Comments (0) | TrackBacks (0)

Even though I went biking with Eric this morning (accompanying him on his 18 mi. training run), I felt driven to run this evening. Perhaps it was even because of the bike ride, knowing that it was moderate exercise but not the intense exercise of running. So I headed for Lake Harriet at 8:30. It felt great.

Run stats:

• 4.76 mi.
• 45:01
• 9:27 min./mi.
• 621 calories
• 157 avg. heart rate
• Miles to date: -

Posted by Kristofer Layon at 9:48 PM | Permalink | Comments (0) | TrackBacks (0)