Sunday Evening Run
Even though I went biking with Eric this morning (accompanying him on his 18 mi. training run), I felt driven to run this evening. Perhaps it was even because of the bike ride, knowing that it was moderate exercise but not the intense exercise of running. So I headed for Lake Harriet at 8:30. It felt great.
Run stats:
- 4.76 mi.
- 45:01
- 9:27 min./mi.
- 621 calories
- 157 avg. heart rate
- Miles to date: -