Another 26.2

This run was both ambitious and lazy; ambitious for me getting up earlier than necessary on a Sunday to run, but lazy in that I took the shortest possible route that includes Lake Harriet on the itinerary. Or a portion of the lake...just under one mile of its south shore.

Run stats:

• 3.54 mi.
• 35:00
• 9:53 min./mi.
• 461 calories
• Miles to date: -
• Map of route

Posted by Kristofer Layon at 12:06 PM | Permalink | Comments (0) | TrackBacks (0)

Today I returned to running around Lake Harriet for the first time in weeks. I took my short-cut route on the way back, though, which shaves off a bit of distance. (see route)

Run stats:

• 4.85 mi.
• 47:00
• 9:41 min./mi.
• 619 calories
• Miles to date: -
• Map of route

Posted by Kristofer Layon at 01:13 PM | Permalink | Comments (0) | TrackBacks (0)

Pretty much a carbon copy of my last run, with slightly less wind and slightly more cold. But I'm not complaining....it sure beats running in 80 degrees, and so I kind of like it!

Run stats:

• 2.41 mi.
• 22:00
• 9:07 min./mi.
• 290 calories
• Miles to date: -
• Map of route

Posted by Kristofer Layon at 10:07 AM | Permalink | Comments (0) | TrackBacks (0)

Not much to remark about today, other than it was windy...and it's definitely getting colder!

Run stats:

• 2.41 mi.
• 22:00
• 9:07 min./mi.
• 290 calories
• Miles to date: -
• Map of route

Posted by Kristofer Layon at 03:23 PM | Permalink | Comments (0) | TrackBacks (0)

I think about the loved ones I know who have died (and some of them far too young), and savor that I am alive and can run. My memories of you are on my mind today.

Run stats:

• 2.41 mi.
• 22:30
• 9:20 min./mi.
• 297 calories
• Miles to date: -
• Map of route

Posted by Kristofer Layon at 02:52 PM | Permalink | Comments (0) | TrackBacks (0)