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February 28, 2009

Lakes

A sunny but cool afternoon for a run around Lake Harriet, plus to and from Lake Calhoun.

Run stats:

  • 6.0 mi.
  • 56:50
  • 9:30 min./mi.
  • Calories: 733
  • Miles to date (2009): 77.8
  • Miles (2008): 610.4
  • Map of route

February 27, 2009

Treadmill

Run stats:

  • 2 mi.
  • 17:22
  • 8:41 min./mi.
  • Calories: 237
  • Miles to date (2009): 71.8
  • Miles (2008): 610.4

February 25, 2009

Treadmill

Run stats:

  • 2 mi.
  • 17:34
  • 8:47 min./mi.
  • Calories: 237
  • Miles to date (2009): 69.8
  • Miles (2008): 610.4

February 23, 2009

Outdoors at Lunch

Spring must be approaching, as I felt the need to run my lunchtime outdoor route. First time in a while - since November, perhaps? Nice sunny day, so a fabulous view of the skyline from the Stone Arch Bridge. Fabulous the whole way, really. And for some reason I flew! (sub-8 pace)

Run stats:

  • 3.9 mi.
  • 30:48
  • 7:54 min./mi.
  • Calories: 487
  • Miles to date (2009): 67.8
  • Miles (2008): 610.4
  • Map of route

February 16, 2009

Treadmill

Run stats:

  • 2 mi.
  • 17:32
  • 8:46 min./mi.
  • Calories: 236
  • Miles to date (2009): 63.9
  • Miles (2008): 610.4

February 14, 2009

To The Bunny

One of my 6 mile routes takes me to the bronze bunny near Portland Avenue and back, along Minnehaha Creek.

Run stats:

  • 6 mi.
  • 52:44
  • 8:47 min./mi.
  • Calories: 724
  • Miles to date (2009): 61.9
  • Miles (2008): 610.4
  • Map of route

February 12, 2009

Treadmill

Run stats:

  • 3.0 mi.
  • 26:41
  • 8:54 min./mi.
  • Calories: 366
  • Miles to date (2009): 55.9
  • Miles (2008): 610.4

February 10, 2009

Treadmill

Run stats:

  • 2.0 mi.
  • 17:14
  • 8:37 min./mi.
  • Calories: 232
  • Miles to date (2009): 52.9
  • Miles (2008): 610.4

February 7, 2009

Lake Harriet

A sunny day and quite nice, but windy enough to still make it feel kind of chilly. The melting also made areas of sidewalks slick (when not underwater). I took a tumble on Upton, but the downslope fall did no harm.

Run stats:

  • 5 mi.
  • 48:17
  • 9:39 min./mi.
  • Calories: 622
  • Miles to date (2009): 50.9
  • Miles (2008): 610.4
  • Map of route

February 5, 2009

Treadmill

Run stats:

  • 2.0 mi.
  • 17:08
  • 8:34 min./mi.
  • Calories: 231
  • Miles to date (2009): 45.9
  • Miles (2008): 610.4

February 2, 2009

Treadmill

Run stats:

  • 2.0 mi.
  • 17:52
  • 8:56 min./mi.
  • Calories: 241
  • Miles to date (2009): 43.9
  • Miles (2008): 610.4