Another 26.2

I couldn't fit running into my schedule all last weekend, and boy did my weekend grind to a halt. I felt so tired all day Saturday and Sunday. In fact, yesterday I even felt rather depressed. Am I that addicted to running now?

So now I feel *great* after today's run, and was shocked at my pace, too. Maybe skipping a day gave me the extra drive to churn one in under 8:00?

Run stats:

• 42°F
• 3.9 mi.
• 29:53
• 7:42 min./mi.
• Calories: 471
• Miles to date (2009): 119.7
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 3:34 PM | Permalink | Comments (1)

Run stats:

• 2.0 mi.
• 17:17
• 8:39 min./mi.
• Calories: 237
• Miles to date (2009): 115.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 3:33 PM | Permalink | Comments (0)

Run stats:

• 2.0 mi.
• 17:20
• 8:40 min./mi.
• Calories: 237
• Miles to date (2009): 113.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 3:27 PM | Permalink | Comments (0)

Same run as February 28, but one minute faster.

Run stats:

• 48°F
• 6.0 mi.
• 55:43
• 9:18 min./mi.
• Calories: 715
• Miles to date (2009): 111.8
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 9:38 PM | Permalink | Comments (0)

Run stats:

• 2.0 mi.
• 17:22
• 8:41 min./mi.
• Calories: 237
• Miles to date (2009): 105.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 10:00 PM | Permalink | Comments (0)

Run stats:

• 2.0 mi.
• 17:17
• 8:35 min./mi.
• Calories: 232
• Miles to date (2009): 103.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 8:21 PM | Permalink | Comments (0)

Another spring run, wet roadways and persistent wind. But I'm not complaining.

...And hey, I broke 100 season miles today! =)

Run stats:

• 40°F
• 8.0 mi.
• 1:15:56
• 9:30 min./mi.
• Calories: 975
• Miles to date (2009): 101.8
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 8:14 PM | Permalink | Comments (0)

Run stats:

• 2.0 mi.
• 17:22
• 8:41 min./mi.
• Calories: 237
• Miles to date (2009): 93.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 8:12 PM | Permalink | Comments (0)

Run stats:

• 3.0 mi.
• 26:35
• 8:54 min./mi.
• Calories: 358
• Miles to date (2009): 91.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 10:30 PM | Permalink | Comments (0)

Conditions quite wet and icy in spots, but an otherwise nice late-winter day for a weekend long run.

Run stats:

• 30°F
• 7.0 mi.
• 1:07:10
• 9:35 min./mi.
• Calories: 866
• Miles to date (2009): 88.8
• Miles (2008): 610.4
• Map of route

Posted by Kristofer Layon at 10:12 PM | Permalink | Comments (0)

Run stats:

• 2 mi.
• 17:22
• 8:41 min./mi.
• Calories: 237
• Miles to date (2009): 81.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 10:10 PM | Permalink | Comments (0)

Run stats:

• 2 mi.
• 17:24
• 8:42 min./mi.
• Calories: 237
• Miles to date (2009): 79.8
• Miles (2008): 610.4

Posted by Kristofer Layon at 9:54 PM | Permalink | Comments (0)