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February 28, 2006

Tartar Prevention

Kevin asks: Aside from visiting a dentist for a routine appointment, what are some ways that tartar buildup can be effectively reduced on teeth?

Tartar is essentially calicified plaque, which is a gooey substance made from the food you eat, the bacteria in your mouth, and saliva. Once tartar is formed only a dentist or dental hygenist can remove it safely, but you can help to limit the amount of tartar built up by following standard recommendations from dentists.

1. brush at least twice a day (or even better after each meal) try to brush for at least 3 minutes each time you brush
2. floss every day
3. make regular visits to your dentist

http://www.dentalfind.com/glossary/tartar.html
http://www.dentalpath.com/dp/dp_dgc.htm

February 22, 2006

Sexually Transmitted Infection Information

Hey Gophers, with spring fast approaching love is in the air, but before you go willy-nilly into the night, please remember to use some form of barrier protection. Other forms of birth control go a long way to prevent pregnancy but do very little to protect either party from Sexually Transmitted Infections (STI). Recent University statistics place the lifetime diagnoses rate for students at eight percent, meaning that around 4,000 students on campus have been diagnosed with a STI. It is very important that students know the dangers facing them and know that there are simple actions that can be taken to reduce their chances of getting a STI. First and foremost, one of the easiest ways to avoid catching a STI is to avoid sexual contact. Second, use a barrier protection. Condoms and dams go a long way to prevent the spread of STI. Third, get yourself and your partner tested if it is possible you may have a sexually transmitted infection. If you are contemplating foregoing condoms because you trust your partner. Read what Go Ask Alice as to say on this at http://www.goaskalice.columbia.edu/0675.html .

Here are some STIs and their symptoms (Important note that many of the diseases listed are not just spread by genital to genital contact, many can be spread through anal and oral contact as well):

Human Papillomavirus (HPV) or genital warts:
-Prevalence: Officially 1.3 % of the student population; estimated to be closer to 50+% but due to the frequent lack of symptoms HPV often goes undiagnosed.
-Symptoms: Itching, burning, or tingling in or around the genital area, burning and/or pain when urinating vaginal or penile discharge, a rash, bumps, blisters, cuts, or sores in or around the genital area, aches or pains in or around the genital area
-Treatment: Unfortunately HPV is extremely difficult to destroy and there is no active treatment to rid the body of HPV, however there are treatments to control outbreaks and to remove individual warts. For some, HPV will clear itself naturally.

Chlamydia:
-Prevalence: 2.4% of the student population
-Symptoms: thick yellow or clear discharge from the penis or vagina, pain or burning during urination, pain during sex, for women, bleeding between periods and during or after sex
Most women and some men experience no symptoms at all.
-Treatment: Chlamydia trachomatis is treatable with an antibiotic prescription

Genital Herpes:
-Prevalence: 4.4% of the student population
-Symptoms: open sores on genitals, blisters that rupture to form lesions (IMPORTANT NOTE: GENITAL HERPES CAN BE TRANSFERRED BY ORAL CONTACT AS WELL AS DURING VAGINAL AND ANAL INTERCOURSE)
In addition, it is possible to spread genital herpes before sores are present.
-Treatment: there are no permanent cures for genital herpes, but there are some prescriptions available to decrease the frequency of breakouts

Human Immunodeficiency Virus (HIV):
-Prevalence: .2% of the student population
-Symptoms: (important note: HIV can spread through genital to genital, anal to genital, and bodily fluid to bodily fluid contact, but has not been shown to be able to spread by oral contact) In early stages HIV has few noticeable symptoms and it is in fact possible for an individual to live his/her entire life HIV+ without knowing it. In its later stages patients notice increased fatigue, increased infection rates, inclination toward bruising, fever, night sweats, loss of appetite, fatigue, and formation of sores on gums. As HIV progresses to Acquired Immunodeficiency Syndrome (AIDS) these symptoms will increase until the immune system ultimately fails and the body is left vulnerable to common infections, like the flu or pneumonia
-Treatment: currently there are no cures for HIV, however there are combinations of medication available to help slow the progression from HIV to AIDS

Gonorrhea:
-Prevalence: .5% of the student population
-Symptoms: White, yellow, or green pus from the penis with pain, burning sensations during urination that may be severe, swollen testicles, bleeding associated with vaginal intercourse, painful or burning sensations when urinating, yellow or bloody vaginal discharge
-Treatment: Gonorrhea is treated with an antibiotic prescription

Helpful Links:
http://www.cdc.gov/nchstp/dstd/disease_info.htm
http://www.4woman.gov/faq/stdsgen.htm
WebMD: symptom checker-STI http://www.webmd.com/hw/std/hw102111.asp
http://www.webmd.com/content/article/10/2953_511.htm
University Links-
Testing- http://www.bhs.umn.edu/services/sti.htm
http://www.bhs.umn.edu/services/womensclinic.htm
http://www.bhs.umn.edu/shade/index.htm
http://www.bhs.umn.edu/healthdata/SexualBehavior.pdf

Health Resources Contact List

*In the case of an emergency, PLEASE CALL 911*

For non-emergencies the following numbers are great resources.

General Health

24 Hour Nurse Line: (612) 625-7900

Boynton Health Services (General Info): (612) 625-8400

Women's Health Clinic (Nurse): (612) 625-4607

Mental Health

Crisis Line: (612) 347-3161

Urgent Mental Health Counseling: (612) 625-8475

Poison Control

Poison Control Center: (612) 347-3141

Sexual Assault

Aurora Center: (612) 626-2929


If you need to contact a resource not available on this list, please contact your health advocate or Boynton Health Services for additional information.

February 20, 2006

Birth Control Options

According to a recent survey conducted by Boynton Health Services on campus, about 25% of U of M students have been abstinent in the past year. For the other three-fourths of campus, however, birth control is a big concern, and I’m going to tell you about the different birth control options available. The following information includes a brief description, the effectiveness, and cost (when purchased at Boynton pharmacy) of each choice available. The costs assume student services fees are paid (required for all full-time students) and also assumes the prescription will not be reported to insurance (i.e. Parents will not find out).
For more information, try the links at the bottom or call the Boynton Women’s Health Clinic at (612) 625-4607.

Condoms: can be bought over-the-counter for a pretty small price; however, because you live in the Res. Halls on campus, condoms are available for free from any CA, Health Advocate, or SHADE member. (There’s a link at the bottom with a list of the HA’s in your hall.) Health Advocates and members of SHADE have lube too.
Condom Effectiveness: Of 100 women whose partners use condoms, about 15 will become pregnant during the first year of typical use. Only two women will become pregnant with perfect use.

The Patch: is a thin plastic patch that is applied to the skin for three weeks, replaced with a new patch each week. No patch is used during the fourth week, during which the woman’s period occurs.
COST: $26/month
Patch Effectiveness: Although no studies have yet been published, it is assumed that the patch will be more effective than the pill — 8 out of every 100 pill users become pregnant with typical use. Fewer than one woman out of every 100 women who use the patch will become pregnant with perfect use.

Nuva Ring: is a small, flexible ring that is inserted into the vagina once a month. It is left in place for three weeks and taken out for the remaining week, during which the woman’s period occurs.
COST: $20/month
Nuva Ring Effectiveness: same as The Patch.

Birth Control Pills: available in two kinds: combination pills and progestin-only pills. Both are made of hormones like those made by a woman's ovaries. Combination pills contain estrogen and progestin. Birth control pills are taken daily, and must be taken at the same time each day to be as effective as possible.
COST: $16/month for generic brand of progestin-only pill.
$26/month for generic brand of combination pills. $40-$50/month for brand name combo. pills.
Birth Control Effectiveness: Of 100 women who use the pill, only eight will become pregnant during the first year of typical use. Fewer than one will become pregnant with perfect use.

Emergency Contraception: is an option used to prevent pregnancy after sexual intercourse has occurred, up to 5 days after unprotected sex. It is used after unprotected sex, if the condom was used incorrectly or broke, after forced intercourse, or if birth control pills were missed. Target and Cub are open on weekends, and the cost includes a brief consultation, no appointment is needed. (See last link for where to get it from, costs are below)
COST: $20@ Boynton, $10@ HCMC, $38@ Target Pharmacy, $38@ CubPharmacy
Emergency Contraception Effectiveness: Progestin-only ECPs reduce the risk of pregnancy by 89 percent if started within 72 hours of unprotected intercourse. Only one woman out of 100 will become pregnant after taking progestin-only ECPs.

LINKS
*Planned Parenthood Website (a lot of good information on these birth control options and many others)
http://www.plannedparenthood.org/pp2/portal/medicalinfo/birthcontrol
*Boynton Website on Sexual Health (more information and stats on usage)
http://www.bhs.umn.edu/topics/sexualhealth.htm
*Boynton Website on Emergency Contraception (everything you need to know about EC)
http://www.bhs.umn.edu/services/ec.htm
*List of Health Advocates in Residence Halls and Greek Houses
http://www.bhs.umn.edu/HA/reshall.htm#reshall
*List of Places to Get Emergency Contraception From
http://www.bhs.umn.edu/services/ec.htm#afterhours

Plasma Donation

As college students most of us are accustomed to seeing the number of dollars in our bank account lower than our age. With our lack of free time, spending much of it studying and attending classes and even less time sleeping, many of us are not able to hold down a steady job to supplement our income. Many students have discovered the phenomenon that is donating plasma. Here is some important information on the process.
First of all, we all know that donating plasma gives us some extra cash, but what exactly is the substance? Plasma is a portion of the blood made of a protein-salt solution. Suspended inside this substance are red and white blood cells and platelets. Plasma is a clear liquid with a yellowish-brown tint and is 90% water.
The functions of plasma vary, from maintaining an adequate blood pressure as well as supplying the necessary proteins which allow for blood clotting and immunity. It helps patients with severe burns and organ transplant recipients. Because of its richness it is used to prevent or control bleeding for folks with hemophilia or other coagulation difficulties.
Now onto the actual donation process, students can donate plasma near campus at ZIb Plasma Services on the corner of Washington Ave & University on the East Bank. Considering the large number of people who come to donate, expect a wait. Your first time you must come in for a check-up in which they verify your blood type and ask you questions about your health. Following this procedure you can begin donating.
The donation process is called plasmapheresis and it harvests approximately 1,000 cc of plasma after which it returns the red cells and platelets back to the donor. The entire process takes around 25 minutes depending on the donor, however the time extender is waiting your turn. The returning of the donor’s red cells and platelets, allows for the plasma to be donated more frequently than that of whole blood. Therefore, most donors are allowed 2 donations per week and the fee differs at each location.
Hopefully this answers a few of your questions. So if you are looking to pick up a little spare cash take a walk down Washington Ave and give it a shot.

February 15, 2006

2005-2006 Health Advocates

Name Hall Phone (612) Email

Alyssa Ambrosius 402 Wilkins 301-6076 ambr0034@umn.edu

Amanda Malaski 276 Middlebrook 301-2031 mala0056@umn.edu

Amanda Schmidt N324 Bailey 301-8258 schm1621@umn.edu

Andrea Thompson-Amarteifio 486 Yudof 301-4922 thom1954@umn.edu

Bertha Msimbe 225 Yudof 301-4350 msim0002@umn.edu

Brian Sneve 415 Middlebrook 301-0127 snev0004@umn.edu

Chloe Schrab W250 Comstock 301-4048 schr0806@umn.edu

Chris McCall 474 Middlebrook 301-2069 mcca0569@umn.edu

Christina Luah 250 Territorial 301-5954 luahx002@umn.edu

Dana Schomberg 402 Wilkins 301-6076 scho0741@umn.edu

Elizabeth Gripentrog 280 Territorial 301-6380 grip0012@umn.edu

Emily Tobin 333 Frontier 301-4377 tobi0057@umn.edu

Emma Gray E197 Centennial 301-6089 gray0222@umn.edu

Jennifer Ojiaku 377 Territorial 301-5584 ojiak002@umn.edu

Jessica Krell 471 Yudof 301-5229 krel0009@umn.edu

Jessica Krutsch 162 Sanford 301-0485 krut0017@umn.edu

Kamil Schmidt 132 Territorial 301-6222 schm1556@umn.edu

Kelli Klein 159 Sanford 301-0648 klei0413@umn.edu

Kelly Fawcett N181 Frontier 301-3821 fawce027@umn.edu

Kim Wardell 141 Territorial 301-5677 ward0312@umn.edu

Kristof Ketch E352 Bailey 301-8095 ketch034@umn.edu

Mary Flaherty 307 University Village 301-6490 flahe040@umn.edu

Megan Lott W404 Comstock 301-4870 lott0028@umn.edu

Rachel Salzmann N270 Pioneer 301-4576 salz0043@umn.edu

Rebecca Arenson W201 Comstock 301-5125 aren0103@umn.edu

Sara Schwermer S332 Pioneer 301-4488 schw0900@umn.edu

Stephanie Schwecke W268 Centennial 301-6063 schw0871@umn.edu

Thomas Clasby N185 Pioneer 301-4813 clas0036@umn.edu

Thomas Cole N373 Frontier 301-3898 cole0438@umn.edu

Any Questions

Please if you have any questions, leave a comment and we will try to post a response. If your question is of a personal nature, feel free to send an email to any of the highlighted e-mail addresses on the 2005-2006 HA page. We will make sure to get back to you.

February 14, 2006

Safe Dating

With Valentine's Day vibes in the air I'm sure a lot of you out there are turning your attention to dating (if you hadn't been paying a great deal of attention to that already). I'm sure a lot of you have also heard stories about dates gone wrong. And I don't mean having broccoli in your teeth or saying something entirely stupid. I mean stories about someone getting assaulted on a date. There are some safety precautions we should all pay heed to in order to make sure that all of our dating experiences go well.

- First off, you always want your first date to be during daylight hours and in a heavily populated area. This is especially important if you don't know the person well (i.e. you met them in a class just recently, over the internet, etc.), although this is a good tip for any date even if you do know the person well.

* On a side note, it's convenient and safer to go on a group date for your first couple of times out. (Plus it is helpful for fewer awkward silences anyway!)

- Secondly, have a plan with your friends. Let them know what time you're leaving, where you're going and when you'll be getting back. That way someone will know where you should be and when, which is a great safety tool. An important tie-in to this is not staying past your "end" time on the first date. Even if the date is going great it's best to establish a boundary and go home when expected to so your friends don't worry about you! Make sure you bring your cell phone with you and keep it on you at all times during your date as well.

- Finally, and this is a very important issue, NEVER LEAVE A DRINK UNATTENDED. Date rape drugs such as Rohypnal are colorless and odorless. You wouldn't know one was in your drink until it was too late. It may seem only like a story you hear about on television but never expect to happen, but the honest truth is; it can. So if you go to the bathroom or anywhere else that your drink is out of sight, get a refill.

Now this article wasn't meant to scare you; dating is a fun way to get to know people and maybe even start a great relationship! I just want to make sure that you're out there having fun as safely as possible. So keep these tips in mind the next time you're setting out on a date, and have fun.


If you want more information check out: www.topdatingtips.com/safe-dating.htm