HA-Blog

Summer 2006

2006-06-13T15:57:22Z

I have to appologize for the lack of recent posts, as you may have infered the school year is done at the University of Minnesota and most of us are home working and relaxing. The hope is that next year the blog will continue to grow, with new posts made by the 2006-2007 Health Advocates. In the meantime have a safe and happy summer.

Stress Awareness/ Relief

2006-04-11T01:49:17Z

Tuesday, April 18th is National Stress Awareness Day!

I know you all are really busy with homework, studying, trying to find a job for the summer (maybe not yet), and life’s only going to become more stressful as finals approach. But I’m not here to worry you; I would actually like to provide you some hints to help ease your stress. Stress can be defined as an emotional, intellectual and physical reaction to change or demands; so it really can be a serious problem to your happiness and health.

Think you’ve got it under control? Check out the following list of common symptoms of stress:
~Crying more than usual
~Irritability
~Feeling overly sensitive (touchy)
~Loss of appetite
~Fatigue
~Problems Sleeping

Some “typical�? college activities may increase your stress as well. A recent study found that tobacco users, binger drinkers, and students who engage in other drug use were found to have a higher average of stressors than non-users. If you’re concerned about your stress, there are a variety of resources available to you on campus, including stress management workshops at Boynton and Counseling Services.

Boynton’s workshops are free (yup- completely free!) classes offered throughout the week including Pilates, Yoga, and Tai Chai; each class is offered at a different time on different days, and if you want to see the schedule, try the website at the end.

Another beneficial service on campus is University Counseling and Consulting Services, located on both the East Bank and St. Paul Campus. In addition to testing services, they even have two workshops being offered at the end of the semester; one covers stress management and one covers procrastination. If you want more information on their hours, making an appointment, try going to their website (at the end).

If you just want some easy at-home suggestions for relieving stress:
~practice deep breathing ~help someone
~go for a walk ~exercise
~say no when you have to ~talk to a friend
~have a plan B ~read for fun
~prioritize responsibilities ~do something YOU enjoy
~eat healthier ~have someone rub your back/neck
~reduce caffeine ~soothing music

Stress Reducing Techniques:
http://www.bhs.umn.edu/topics/stressmgmt/techniques.htm

Yoga/Pilates/Tai Chai Schedule:
http://www.bhs.umn.edu/comfortzone/index.htm

University Counseling and Consulting Services:
http://www.ucs.umn.edu/

Stress Self-Test:
http://www.bhs.umn.edu/topics/stressmgmt/stresstest.htm

Volunteering

2006-04-11T01:27:35Z

Hi!
In honor of National Volunteer Week, April 23-29, this article is going to provide you with more information on volunteering, both on campus and wherever else you might be. I know being a college student comes with plenty of stress on its own, especially if you already have a job as well. But I really think volunteering is an important aspect to life- it does feel good to help out someone else, and hey, if nothing else, it looks great on resumes, right? I know people who want to volunteer, but don’t know how to start or where to go. Some are worried that it’ll be too far away, or they won’t be able to get there, because they don’t have a car on campus. Well, a lot of the places I’ve checked out have been easy to get to on a bus, and most of the time an organization will be flexible about how many hours you volunteer and will try and work with your schedule.

That being said, there are many volunteer opportunities available in the Twin Cities area (and at home, if you want to volunteer during the summer!). But how do you find one that you’ll enjoy? A simple google search will probably work, but there is one good service available to you on campus, the Career and Community Learning Center, located in 345 Fraser Hall on East Bank. After you fill out a form, set up an appointment with one of their advisors, and the CCLC will help match you with a volunteer opportunity. They’ll give you all the contact information and you can set up the times you want to volunteer with organization. (Their website is at the end, check it out!)

If you don’t want to go through those steps, you can contact an organization directly, if you know of somewhere looking for volunteers- ask around and talk to friends and see if they help somewhere or if they know of an organization you can contact.

The last resource I have for you is a website I’ve done some searching on before, www.volunteermatch.org. This one will be helpful if you would rather figure something out on your own. On this website, you can search by area code, area of interest for volunteering, whether you want to help with children, seniors, hunger, GLBT rights, or 25 other choices. A brief summary/description of the position and all contact information is provided. Like I mentioned earlier, this website will also help you if you’re looking to volunteer somewhere at home over the summer, too!

Hopefully this information was helpful, and if you have any questions, just post them up and I’ll do my best to find you an answer!

CCLC Volunteering:
http://www.servicelearning.umn.edu/students/cps/index.html

2006-03-22T23:41:39Z

Plasma Question

2006-03-22T23:38:23Z

Sorry for the delay regarding whether or not donating Plasma lowers your body's immune system. I had done a little research of my own but decided to consult a physcian at Boynton, here is her response that I just receieved today:

Sara--I'm so sorry that I haven't gotten back to you sooner. I looked at several resources regarding your question. Plasma does contain certain elements of the immune system (complement mostly), but in none
of the sources did anyone describe inhibition of the immune system as a result of a plasma donation. Let me know if I can help you any further. And, again, sorry about the delay.

Jennifer Krzmarzick, MD
Boynton Health Services
University of Minnesota

Keep sending your questions, and thanks for you patience!!!

Allergies

2006-03-13T20:57:44Z

With spring on the horizon it's time to start thinking about allergies. Seasonal allergies affect about 39.5 million Americans each year*. The America Academy of Allergy, Asthma and Immunology gives some great advice for the millions of sufferers out there who feel they need to avoid the outdoors to stay feeling great. So if you're one of those people who are totally miserable from March through June follow these tips and hopefully you'll feel a lot better.

• Do a thorough spring cleaning -- windows, book shelves and air conditioning vents collected dust and mold throughout the winter that can provoke allergy symptoms
• Postpone outdoor activities until later in the morning. Pollens are usually emitted between the hours from 5 - 10am
• Know your local pollen count (visit www.pollen.com)
• If possible use air conditioning instead of having windows opened
• When traveling in a car have the windows up and the air conditioning on
• Stay indoors on hot, dry and windy days
• Don't hang your laundry out to dry. Allergens will collect on them
• Do not mow the lawn or rake the leaves without a filter mask
• Wash bedding weekly in hot water
• Shower and wash your hair every night before going to bed
• Remove visible mold with non-toxic cleaning products
• Beware of high mold spore counts after a heavy rain or in the evening

* and suggestions from: http://www.aaaai.org/patients/topicofthemonth/0305/#when

There are many over the counter anti-histamines and sinus medications that can alleviate allergy symptoms for some people. Medications such as antihistamines and inhaled steroids can also treat or prevent allergy systems, so contact a doctor or pharmacist to find out if any of these treatments could help you.

Spring Break Sun

2006-03-10T18:01:09Z

With spring break fast approaching and the luckier of us dreaming of warmer climbs, its time to start discussing the wonderful return of the sun. Unfortunately there are some things to watch for while soaking up the rays. Over-exposure to ultra-violet rays can have negative health effect, both in the form of nasty sunburns or long term health problems like skin cancer. It’s important to remember that what you do to your body now will affect a great many things with your future health. Here are some problems you may encounter if you spend a little too much time in the sun:

-Sunburn- sunburn occurs when the skin is exposed to sunlight longer than the naturally occurring protective pigment can absorb the UV rays. This overexposure leads to damage to skin cells (most notably their DNA - for you bio nerds out there P53 triggered apoptosis). In response to this, the body sends massive amounts of blood to the surface of the body to speed their repair. This has several affects on the body: 1) a great deal of moisture is lost through the damaged skin barrier (This condition requires that someone with a sunburn drink plenty of fluids, especially if the sunburn covers a large portion of the body.), 2) a great deal of heat is also lost due to the rush of blood to the surface (This may not seem intuitive, but it is very easy to become hypothermic due to a sunburn. With all of that body heat leaving through the skin, any exposure to excess cold can quickly drop core body temperature below safe levels.), and 3) chances for infection are greatly increased, especially if blisters form (Try not to pop blisters, this transforms a class II burn into an open wound and makes care for the damaged skin much harder.) Prevention- Wear sun block that suits the needs of your exposure time. The basic rule of thumb is that you have 30 minutes of unprotected exposure to direct UV (more if you have darker skin tone and less if you have lighter). Sun protection factor (SPF) lists the number of minutes longer than standard resistance you can stay out before reapplying more block. This means that at standard resistance with SPF 15 sun block recommended exposure time is 45 minutes, after that reapplication is necessary. Treatment- if the burn covers a large percentage of the body (>70%) it may be necessary to consult a physician, just to ensure that the threat of dehydration is addressed. Otherwise there is little to do to “cure�? sunburn. The best way to deal with it is to administer some form of aloe based ointment (helps seal in moisture and protect skin from normal contact damage) and STAY OUT OF THE SUN. Most vacationers jump right back out into the pool, but for bad sunburns it is a good idea to stay indoors for a day or two and let your skin recuperate. When you do venture out again, be sure to protect the skin with high SPF sun block to prevent further unnecessary damage.

-Heat Exhaustion- Heat exhaustion occurs when the body has trouble coping with excessive exposure to heat and dehydration. It is commonly observed as clammy skin, excessive sweating, rapid heart rate, shallow breathing, slightly elevated temperature, nausea, and feeling feint. Prevention- this one is pretty easy, don’t overexert yourself on hot days, drink plenty of fluids, and if you start to feel any of these symptoms, slow down, find some shade and cool off for a bit. Sports drinks help, but nothing beats good old H¬2O. Treatment- If you notice that you (or a friend) are beginning to show some of these symptoms, head for the shade. Lie down with feet slightly elevated and take sips of cool (NOT cold) water and try to cool down. If the person begins to loose consciousness or becomes incoherent, medical attention is definitely required because the condition has become…

-Heat Stroke- Heat stroke occurs when the body is no longer able to cool down itself and stops trying to regulate body temperature. The difference between heat exhaustion and heat stroke is the absence of sweating and change in level of consciousness. Treatment- If you suspect that someone has heat stroke; it is IMPERATIVE that they get medical attention IMMEDIATELY. Call an ambulance and place them under a tree/ in an air-conditioned area and do all that you can to keep them cool until help arrives.

Helpful Links:
Sunburn-
http://www.nlm.nih.gov/medlineplus/ency/article/003227.htm
http://www.beach-net.com/Oceansunburn.html
http://www.healthcentral.com/ency/408/000062.html
Heat Exhaustion-
http://www.mayoclinic.com/health/first-aid-heat-exhaustion/FA00020
Heat Stroke-
http://www.mayoclinic.com/health/first-aid-heatstroke/FA00019

Safe Spring Break with SNAP

2006-03-09T00:35:28Z

For our guest columnist this month, we asked SNAP to give us a few pointers on having a Safe Spring Break. On a side note: if you live in the Superblock, I'm giving a presentation this evening at 9 in the lounge of Pioneer Hall about this topic and more indepth. Also, I have a few of SNAP's Safe Spring Break kits to hand out to attendees! So come along, grab some condoms and a kit and learn a few things! Thanks a lot!

Have a Fun and Safe Spring Break!

Spring Break is a great time to hang out with friends, and relax, whether you are taking a trip, going home, or just hanging around the U. To make sure that you and your friends have a fun and safe spring break, follow these tips:

• Wear sunscreen
• Don’t drink and drive
• Buckle up
• Don’t leave luggage unattended
• Don’t talk on a cell phone while driving
• If you are drinking, make sure to eat something too
• Watch out for your friends
• Use the buddy system, especially at night
• Let people know where you are, or where you’re going

Ulcer question

2006-03-07T02:18:20Z

Kevin asks: Can stress actually cause the formation of a stomach ulcer? How can the emotional state of stress cause physical damage to an internal organ!?

How does one know if he/she has an ulcer? What can be done?

The answer to the first question is a little complicated, stress can in fact contribute to the formation of stomach ulcers, the reasons being that stress a) decreases the body's immune response to the bacteria primarily responsible for the formation of ulcers and b) stress can contribute to higher levels of acid in the stomach. The basic formation of most gastric ulcers starts with a weakening of the lining of the stomach by excess acid. With the lining damaged the bacteria goes to work on the exposed portion of stomach tissue and voila gastric ulcer.

The doctor I spoke to told me that, the most common indicator of a gastric ulcer is a persistant gnawing that often gets relieved by eating. A lot of people will gain weight in the initial stages of an ulcer because they can reduce this gastric discomfort by eating. Later this discomfort will become sharp pain accompanied by blood in vomit or stool, if the ulcer becomes perforated. Treatment requires a trip to the doctor and prevention is hard. If the symptoms present themselves (discomfort) take an antacid and see if it gets better. If conditions don't improve in a week go on in to the doctor. If there is ever blood in your stool or vomit, it is a very good idea to make an appointment with a doctor as soon as possible.

Tartar Prevention

2006-02-28T19:39:04Z

Kevin asks: Aside from visiting a dentist for a routine appointment, what are some ways that tartar buildup can be effectively reduced on teeth?

Tartar is essentially calicified plaque, which is a gooey substance made from the food you eat, the bacteria in your mouth, and saliva. Once tartar is formed only a dentist or dental hygenist can remove it safely, but you can help to limit the amount of tartar built up by following standard recommendations from dentists.

1. brush at least twice a day (or even better after each meal) try to brush for at least 3 minutes each time you brush
2. floss every day
3. make regular visits to your dentist

http://www.dentalfind.com/glossary/tartar.html
http://www.dentalpath.com/dp/dp_dgc.htm

Sexually Transmitted Infection Information

2006-02-22T07:19:01Z

Hey Gophers, with spring fast approaching love is in the air, but before you go willy-nilly into the night, please remember to use some form of barrier protection. Other forms of birth control go a long way to prevent pregnancy but do very little to protect either party from Sexually Transmitted Infections (STI). Recent University statistics place the lifetime diagnoses rate for students at eight percent, meaning that around 4,000 students on campus have been diagnosed with a STI. It is very important that students know the dangers facing them and know that there are simple actions that can be taken to reduce their chances of getting a STI. First and foremost, one of the easiest ways to avoid catching a STI is to avoid sexual contact. Second, use a barrier protection. Condoms and dams go a long way to prevent the spread of STI. Third, get yourself and your partner tested if it is possible you may have a sexually transmitted infection. If you are contemplating foregoing condoms because you trust your partner. Read what Go Ask Alice as to say on this at http://www.goaskalice.columbia.edu/0675.html .

Here are some STIs and their symptoms (Important note that many of the diseases listed are not just spread by genital to genital contact, many can be spread through anal and oral contact as well):

Human Papillomavirus (HPV) or genital warts:
-Prevalence: Officially 1.3 % of the student population; estimated to be closer to 50+% but due to the frequent lack of symptoms HPV often goes undiagnosed.
-Symptoms: Itching, burning, or tingling in or around the genital area, burning and/or pain when urinating vaginal or penile discharge, a rash, bumps, blisters, cuts, or sores in or around the genital area, aches or pains in or around the genital area
-Treatment: Unfortunately HPV is extremely difficult to destroy and there is no active treatment to rid the body of HPV, however there are treatments to control outbreaks and to remove individual warts. For some, HPV will clear itself naturally.

Chlamydia:
-Prevalence: 2.4% of the student population
-Symptoms: thick yellow or clear discharge from the penis or vagina, pain or burning during urination, pain during sex, for women, bleeding between periods and during or after sex
Most women and some men experience no symptoms at all.
-Treatment: Chlamydia trachomatis is treatable with an antibiotic prescription

Genital Herpes:
-Prevalence: 4.4% of the student population
-Symptoms: open sores on genitals, blisters that rupture to form lesions (IMPORTANT NOTE: GENITAL HERPES CAN BE TRANSFERRED BY ORAL CONTACT AS WELL AS DURING VAGINAL AND ANAL INTERCOURSE)
In addition, it is possible to spread genital herpes before sores are present.
-Treatment: there are no permanent cures for genital herpes, but there are some prescriptions available to decrease the frequency of breakouts

Human Immunodeficiency Virus (HIV):
-Prevalence: .2% of the student population
-Symptoms: (important note: HIV can spread through genital to genital, anal to genital, and bodily fluid to bodily fluid contact, but has not been shown to be able to spread by oral contact) In early stages HIV has few noticeable symptoms and it is in fact possible for an individual to live his/her entire life HIV+ without knowing it. In its later stages patients notice increased fatigue, increased infection rates, inclination toward bruising, fever, night sweats, loss of appetite, fatigue, and formation of sores on gums. As HIV progresses to Acquired Immunodeficiency Syndrome (AIDS) these symptoms will increase until the immune system ultimately fails and the body is left vulnerable to common infections, like the flu or pneumonia
-Treatment: currently there are no cures for HIV, however there are combinations of medication available to help slow the progression from HIV to AIDS

Gonorrhea:
-Prevalence: .5% of the student population
-Symptoms: White, yellow, or green pus from the penis with pain, burning sensations during urination that may be severe, swollen testicles, bleeding associated with vaginal intercourse, painful or burning sensations when urinating, yellow or bloody vaginal discharge
-Treatment: Gonorrhea is treated with an antibiotic prescription

Helpful Links:
http://www.cdc.gov/nchstp/dstd/disease_info.htm
http://www.4woman.gov/faq/stdsgen.htm
WebMD: symptom checker-STI http://www.webmd.com/hw/std/hw102111.asp
http://www.webmd.com/content/article/10/2953_511.htm
University Links-
Testing- http://www.bhs.umn.edu/services/sti.htm
http://www.bhs.umn.edu/services/womensclinic.htm
http://www.bhs.umn.edu/shade/index.htm
http://www.bhs.umn.edu/healthdata/SexualBehavior.pdf

Health Resources Contact List

2006-02-22T06:01:56Z

*In the case of an emergency, PLEASE CALL 911*

For non-emergencies the following numbers are great resources.

General Health

24 Hour Nurse Line: (612) 625-7900

Boynton Health Services (General Info): (612) 625-8400

Women's Health Clinic (Nurse): (612) 625-4607

Mental Health

Crisis Line: (612) 347-3161

Urgent Mental Health Counseling: (612) 625-8475

Poison Control

Poison Control Center: (612) 347-3141

Sexual Assault

Aurora Center: (612) 626-2929

If you need to contact a resource not available on this list, please contact your health advocate or Boynton Health Services for additional information.

Birth Control Options

2006-02-21T04:59:50Z

According to a recent survey conducted by Boynton Health Services on campus, about 25% of U of M students have been abstinent in the past year. For the other three-fourths of campus, however, birth control is a big concern, and I’m going to tell you about the different birth control options available. The following information includes a brief description, the effectiveness, and cost (when purchased at Boynton pharmacy) of each choice available. The costs assume student services fees are paid (required for all full-time students) and also assumes the prescription will not be reported to insurance (i.e. Parents will not find out).
For more information, try the links at the bottom or call the Boynton Women’s Health Clinic at (612) 625-4607.

Condoms: can be bought over-the-counter for a pretty small price; however, because you live in the Res. Halls on campus, condoms are available for free from any CA, Health Advocate, or SHADE member. (There’s a link at the bottom with a list of the HA’s in your hall.) Health Advocates and members of SHADE have lube too.
Condom Effectiveness: Of 100 women whose partners use condoms, about 15 will become pregnant during the first year of typical use. Only two women will become pregnant with perfect use.

The Patch: is a thin plastic patch that is applied to the skin for three weeks, replaced with a new patch each week. No patch is used during the fourth week, during which the woman’s period occurs.
COST: $26/month
Patch Effectiveness: Although no studies have yet been published, it is assumed that the patch will be more effective than the pill — 8 out of every 100 pill users become pregnant with typical use. Fewer than one woman out of every 100 women who use the patch will become pregnant with perfect use.

Nuva Ring: is a small, flexible ring that is inserted into the vagina once a month. It is left in place for three weeks and taken out for the remaining week, during which the woman’s period occurs.
COST: $20/month
Nuva Ring Effectiveness: same as The Patch.

Birth Control Pills: available in two kinds: combination pills and progestin-only pills. Both are made of hormones like those made by a woman's ovaries. Combination pills contain estrogen and progestin. Birth control pills are taken daily, and must be taken at the same time each day to be as effective as possible.
COST: $16/month for generic brand of progestin-only pill.
$26/month for generic brand of combination pills. $40-$50/month for brand name combo. pills.
Birth Control Effectiveness: Of 100 women who use the pill, only eight will become pregnant during the first year of typical use. Fewer than one will become pregnant with perfect use.

Emergency Contraception: is an option used to prevent pregnancy after sexual intercourse has occurred, up to 5 days after unprotected sex. It is used after unprotected sex, if the condom was used incorrectly or broke, after forced intercourse, or if birth control pills were missed. Target and Cub are open on weekends, and the cost includes a brief consultation, no appointment is needed. (See last link for where to get it from, costs are below)
COST: $20@ Boynton, $10@ HCMC, $38@ Target Pharmacy, $38@ CubPharmacy
Emergency Contraception Effectiveness: Progestin-only ECPs reduce the risk of pregnancy by 89 percent if started within 72 hours of unprotected intercourse. Only one woman out of 100 will become pregnant after taking progestin-only ECPs.

LINKS
*Planned Parenthood Website (a lot of good information on these birth control options and many others)
http://www.plannedparenthood.org/pp2/portal/medicalinfo/birthcontrol
*Boynton Website on Sexual Health (more information and stats on usage)
http://www.bhs.umn.edu/topics/sexualhealth.htm
*Boynton Website on Emergency Contraception (everything you need to know about EC)
http://www.bhs.umn.edu/services/ec.htm
*List of Health Advocates in Residence Halls and Greek Houses
http://www.bhs.umn.edu/HA/reshall.htm#reshall
*List of Places to Get Emergency Contraception From
http://www.bhs.umn.edu/services/ec.htm#afterhours

Plasma Donation

2006-02-21T03:44:48Z

As college students most of us are accustomed to seeing the number of dollars in our bank account lower than our age. With our lack of free time, spending much of it studying and attending classes and even less time sleeping, many of us are not able to hold down a steady job to supplement our income. Many students have discovered the phenomenon that is donating plasma. Here is some important information on the process.
First of all, we all know that donating plasma gives us some extra cash, but what exactly is the substance? Plasma is a portion of the blood made of a protein-salt solution. Suspended inside this substance are red and white blood cells and platelets. Plasma is a clear liquid with a yellowish-brown tint and is 90% water.
The functions of plasma vary, from maintaining an adequate blood pressure as well as supplying the necessary proteins which allow for blood clotting and immunity. It helps patients with severe burns and organ transplant recipients. Because of its richness it is used to prevent or control bleeding for folks with hemophilia or other coagulation difficulties.
Now onto the actual donation process, students can donate plasma near campus at ZIb Plasma Services on the corner of Washington Ave & University on the East Bank. Considering the large number of people who come to donate, expect a wait. Your first time you must come in for a check-up in which they verify your blood type and ask you questions about your health. Following this procedure you can begin donating.
The donation process is called plasmapheresis and it harvests approximately 1,000 cc of plasma after which it returns the red cells and platelets back to the donor. The entire process takes around 25 minutes depending on the donor, however the time extender is waiting your turn. The returning of the donor’s red cells and platelets, allows for the plasma to be donated more frequently than that of whole blood. Therefore, most donors are allowed 2 donations per week and the fee differs at each location.
Hopefully this answers a few of your questions. So if you are looking to pick up a little spare cash take a walk down Washington Ave and give it a shot.

2005-2006 Health Advocates

2006-02-15T07:27:46Z

Name Hall Phone (612) Email

Alyssa Ambrosius 402 Wilkins 301-6076 ambr0034@umn.edu

Amanda Malaski 276 Middlebrook 301-2031 mala0056@umn.edu

Amanda Schmidt N324 Bailey 301-8258 schm1621@umn.edu

Andrea Thompson-Amarteifio 486 Yudof 301-4922 thom1954@umn.edu

Bertha Msimbe 225 Yudof 301-4350 msim0002@umn.edu

Brian Sneve 415 Middlebrook 301-0127 snev0004@umn.edu

Chloe Schrab W250 Comstock 301-4048 schr0806@umn.edu

Chris McCall 474 Middlebrook 301-2069 mcca0569@umn.edu

Christina Luah 250 Territorial 301-5954 luahx002@umn.edu

Dana Schomberg 402 Wilkins 301-6076 scho0741@umn.edu

Elizabeth Gripentrog 280 Territorial 301-6380 grip0012@umn.edu

Emily Tobin 333 Frontier 301-4377 tobi0057@umn.edu

Emma Gray E197 Centennial 301-6089 gray0222@umn.edu

Jennifer Ojiaku 377 Territorial 301-5584 ojiak002@umn.edu

Jessica Krell 471 Yudof 301-5229 krel0009@umn.edu

Jessica Krutsch 162 Sanford 301-0485 krut0017@umn.edu

Kamil Schmidt 132 Territorial 301-6222 schm1556@umn.edu

Kelli Klein 159 Sanford 301-0648 klei0413@umn.edu

Kelly Fawcett N181 Frontier 301-3821 fawce027@umn.edu

Kim Wardell 141 Territorial 301-5677 ward0312@umn.edu

Kristof Ketch E352 Bailey 301-8095 ketch034@umn.edu

Mary Flaherty 307 University Village 301-6490 flahe040@umn.edu

Megan Lott W404 Comstock 301-4870 lott0028@umn.edu

Rachel Salzmann N270 Pioneer 301-4576 salz0043@umn.edu

Rebecca Arenson W201 Comstock 301-5125 aren0103@umn.edu

Sara Schwermer S332 Pioneer 301-4488 schw0900@umn.edu

Stephanie Schwecke W268 Centennial 301-6063 schw0871@umn.edu

Thomas Clasby N185 Pioneer 301-4813 clas0036@umn.edu

Thomas Cole N373 Frontier 301-3898 cole0438@umn.edu