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The same old back pain is back again this weekend caused by sleep deprivation.

It has never really left me, but this weekend is a different story. After the dream couple of day before, I haven't been able to sleep well. And the past two days, I have been awake in the middle of the night. Last night, it was crazy. I woke up at 1.33am, and that was it. I tried tried and tried, so finally I came to watch some tv. Thought was feeling asleep and went to bed, no I was wrong.

So, then came back to the watch TV, then I thought to call my brother. It was 5am, when I went to bed, slept fine till 7.10am, and now my whole back hurts, I feel tired too.


Try lying your back on a few tennis balls. They make a great cheap massager. Hanging from a chin up bar can stretch your back. And last Tylenol PM and Neprinol. Neprinol is a natural anti-inflammatory.

Good Luck

i get back pain too and i know it's not a great feeling. you should try laying on your side for some back relief. i also found this site to be helpful - http://getlowerbackpainreliefnow.com

Sounds like the lack of sleep is one of the issues causing your back pain. I read an interesting article today that said that most back pain will go away on it's own within 3 weeks, so hang in there. The tennis ball idea mentioned earlier sounded like a good plan too.

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