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First time exercising in water for a whole hour in 'Aqua Fit'

The past few days work out, has caused my back pain and has made me very tired when I get up in the morning.So, I was debating what should I do tonight. I was looking to do Yoga but it was at 8pm only. Instead I decided to go to Aqua Fit class.

The class had 4 elderly women, may be in their 50s, and another young may be in late 20s. It was an alright class, definitely wasn't an easy class though. Working out in water, is not easy as we think it would be.

Here I am again in pain though, thinking about taking a pain killer before going to bed. Is this back pain, ever going to leave me alone?

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