My frustration has led me to I don't know what.
I work out regularly, I think I eat healthy too. But the past over 6 months, I am only seeing my weight # go down. I started LA Fitness , but no good result. Yesterday I went to the gym and talked to a trainer. I was so disappointed to see me on scale million lbs. I used to weigh 118 and high used to be 120 lbs. I know I am doing something very wrong, and I have yet to figure that out.
My diet will have 4 egg whites from tonight.