Find a space that you enjoy.
Spend one hour in the space in complete silence,i.e. no cell phone, i pod, talking.
As you experience the space/time duration/silence keep a record through a system of mark making, doodling, drawing let your hand move freely. Bring this "record" to class on Thursday.
Take a daily mundane action, something you do everyday and repeat it for 1/2 hour.
Write a brief description of your experience and bring it to class on Thursday.