" It's 2 am, why I still can't sleep?'
"It's 3 am, Oh my goddess, I really want to sleep!"
"Oh no! 4 am, seriously? I'm still awake? Well, I lose my hope..."
I used to talk those sentences to myself when I turned over again and again on the bed in midnight. Yes, I was a insomniac. You can't imagine how miserable it was when I struggled every night. Fortunately, I studied chapter 5 which talked about sleeping. One point is about insomnia and how to cure it.Honestly speaking, it's really saved me and I'll never forget this knowledge.
I always felt nervous when I went to bed. I'll think, what if I can't sleep this time. Therefore I was often in an anxious situation. As what this chapter says:" Many people don't realize that even most "good sleeper" take 15-20 minutes to fall asleep". I always worried about the time and felt more and more clear-headed. Then after I finished reading, I obey the advice which was put forward by James Maas. He suggested that people need to hide the clock. At the same, I stop dinking coffee and napping during the day. Then I felt tired and want to sleep in the night. I become more relaxed as well. Finally, I successfully fell asleep and had a nice dream.
After that, I realize how important the psychology is and it's really useful in every daily life. I think it's really a right decision to choose psychology this semester.
Fall asleep successfully: I made it!
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