As many Americans aspire to lose weight, they are looking for the best diet and meal plans out there. Of course, advertisements hit people with thousands of different ways to lose weight, many of these methods being very unsuccessful and even harmful to the body. After much research, the best way to truly lose weight is to maintain a healthy diet as well as get a sufficient amount of exercise. Contrary to popular belief, eating healthy snacks throughout the day may actually lead to a loss of weight.
Good Housekeeping presented a "Snack-All-Day Diet Plan" which consists of eating low calorie snacks throughout the day (about 180 calories per snack) and having about a 300 calorie dinner. The key here is that these snacks are healthy and low in calories. Suggested healthy snacks include fruits, vegetables, whole grains, nuts and seeds, and low-fat dairy products.
So why can't I just hold off until a regular meal and fight off my urge to eat snacks? This is a perfectly legitimate question. Eating three healthy and well-balanced meals throughout the day is just as reasonable and healthy as the "Snack-All-Day Diet Plan". However, the urge to overeat is more common with a three-planned-meal diet than with consuming low-calorie snacks throughout the day. As people get hungry, they might decide to "fight off" their hunger until the next meal. However, with this built up hunger, people are more likely to binge during their next meal. Binging, as we all know, leads to weight gain.
The "Snack-All-Day Diet Plan" is a very effective and reasonable way to lose weight, as confirmed by researchers at the Mayo Clinic. This diet plan, among others, is a great way for people to lose weight in a healthy way, stressing the fact that healthy diets and exercise are very important keys to maintaining a healthy body weight.