Dismounting off the back has been an issue for me. I always fly off the front. Any time I try to do otherwise it's a wobbly disaster and I still come off the front. Even when I'm hanging on to something I have to think through how to get off the back. It just shouldn't be so hard.
And really it isn't.
Today I was out at the tennis court working on smoother free mounts and tighter figure 8s. I also wanted to make some progress on stalling as a way to progress toward idling. My strategy for stalling was too try to ride slow, real slow and then real, real slow under control. As I got comfortable with slow controlled riding I tried stopping the cranks with different pedals forward. I wasn't doing that well, and as a result, got lots of practice on those free mounts. What I did realize though was that once I'm rolling slowly with my body fairly upright maybe I can take one more forward stroke and jump off the back.
It worked. It was very satisfying to do something as simple as stepping off the back, on purpose. I ended the practice session doing a dozen or so free mounts and back dismounts, alternating feet, trying to exercise that muscle memory. I'm sure it will still be challenging to dismount off the back when I'm riding at normal pace or when I'm really tired, but now I've got something to build on.