I've ridden the unicycle four times this past week as I recall, which is more than usual for my recent riding. Today was expected to be a hot one (for Minnesota) up in the 90s so I got out around 9am to beat the heat. As you can see by the map I did the cemetery and the track today for a total of about 6.5 mi. At the cemetery I focused on doing the two central hills twice each (once each direction) then 2 miles of speed and balance work at the track. I was a rag by the end and spent the rest of the day in air conditioning.
Today I learned that on the track I can keep my hands behind my back if I relax my shoulders and let them move naturally, which is counter the movement of my legs.
On the hills I felt like on downhill runs I am using my right foot more than my left when holding back the unicycle on the steep bits. I worked and using the left foot more and found that helped smooth out the downhill run.
View 8 Aug '10 in a larger map