2 sets plyos
5x single hurdle
5x double hurdle (lowest)
3x300m at 58,56 and 57 seconds
It felt really good to go over hurdles. My body remembers how to do it. The hurdles were so low it threw me off a little bit. The second time I tried to three step my acceleration was off and I led right. Consciously but without decision I shortened my stride into a four step and took the second hurdle well, something that was instinctive 15 years ago but that surprised me today.
The 300 times are disappointing. That would be a really nice 400 time. I think realistic goals at this point are 19 seconds in the 110 and 1:20 in the 400. If I do a 300 and come in under a minute I should be satisfied. But I don't think I will be. I'd like to pick up right where I left off.
Julie and I went to Claire's second birthday party this evening. Reuben took a lot of photos of her opening presents, but what was really fun was the reactions she would occasionally have. I think a camcorder set up and running would capture those funny moments without getting in the way of the moment. Something to remember.