Quit the Fast Food, Hit the Gym

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Obesity is a problem with our population today; I don't think anyone would deny that. But can obese persons avoid being obese? Or is that just the way they were designed to be. To many the answer is either one or the other, however I believe that it is a combination of both nature and nurture. Some people are at higher risk of obesity than others, but I firmly believe that everyone can be fit. It's no secret that Americans have the stereotype of being overweight, so why would we be the only country with that stereotype if it is natural? We have lots of fast food, and lots of people who lead lazy lifestyles. A study by Treuth et al showed that there are genes that affect whether someone is prone to be obese, but they also show that the environment and habits have almost as much importance. This article supports my view that some people have the odds stacked against them, but through hard work can remain in shape and fit. My response to the issue: Eat better and exercise more. If everyone followed that simple formula (some have to try harder) obesity wouldn't be an issue. Nature may be a factor in the obesity debate, but nurture is the most important and influential side to this debate.

http://www.ajcn.org/content/78/6/1051.full

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Is this your entry for Blog 1? I'm confused and this wasn't categorized... More and more countries are having problems with obesity. Genes are one issue, but we also need to take a look at lifestyle -- working long hours, driving everywhere, convenient processed foods, etc.

I agree with you that nurture is the most important side of this debate. It is extremely important to watch what you eat, and even though places like McDonald's are fast and cheap ways to get meals, they are very unhealthy and once you get in the habit of eating at those types of places you eventually end up obese. Exercising everyday is also a big way to fight obesity, and it is something that many Americans are to lazy or busy to do which is why America faces problems with obesity.

I agree with you that people can do simple things like eat better and work out but I also believe that some people truly can not help their weight. For example, people with thyroid problems have slower metabolisms than those without thyroid problems which can lead to obesity. Also, some people don't have a "switch" that tells them when they are full so they keep eating. But I do agree that they can monitor their weight and keep it in control with diet and exercise.

I like how you link obesity with the Nature vs. Nurture concept. I also agree with your last statement that all individuals can fight obesity even though, some have the bad genes. I recognized most of the obese people could not stop eating unhealthy food, such as fast food. They know it is bad but eating is very addictive for them; they just can't stop. I think those peopl need help and therapy will be one of the way to "cure" the disease.

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This page contains a single entry by schin059 published on February 5, 2012 11:03 PM.

Are YOU an Olympic Athlete? was the previous entry in this blog.

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