Shoe shopping? Use your head
A foot blister can have a very painful effect on a person's daily routine.
Foot blisters generally occur because of friction and burns caused by shoes that don't fit a person's feet properly, but there's no reason you should have to grin and bear the pain of a foot blister -- especially if you purchase shoes that offer the right combination of size, comfort and support.
The Mayo Clinic suggests consumers keep the following tips in mind when shopping for shoes:
*Head out on a midday shoe-shopping trip. A person's feet swell throughout the day, so a midday fitting probably offers the best opportunity for a proper fit.
*Wear socks you'll use when walking, or bring them with you to the store.
*Measure your feet each time you buy new shoes. Shoe sizes change throughout adulthood.
*Measure both feet and always try on both shoes. If your feet differ in size, go with the larger size.
*Examine shoes for flexibility, support and cushioned insoles.
*Make sure you can comfortably wiggle your toes inside the new shoes.
*Avoid shoes with seams in the toe box. Seams may irritate bunions or hammertoes.
*Take care when buying socks, too. Special athletic socks, for instance, feature extra padding in critical areas.