July 17, 2004

Lentil Chili

Bulgur wheat gives texture to this meatless chili.

Number of Servings: 6
Serving Size: 1 cup
Name Measure Weight
canola oil 2 Tbsp ---
medium onion, chopped 1 ea ---
garlic cloves, minced 4 ea ---
dried lentils 1 cup ---
dry bulgur wheat 1 cup ---
low-fat, low-sodium chicken broth or vegetable broth 3 cups ---
canned tomatoes, drained and coarsely chopped 2 cups ---
chili powder 2 Tbsp ---
cumin 1 Tbsp ---
Preparation Instructions
1 Heat the oil in a large stockpot over medium-high heat. Add the onions and garlic and saute for 5 minutes. Add the dry lentils and bulgur wheat and stir. Add all the remaining ingredients and bring to a boil. Simmer for 30 minutes until the lentils are tender.

Posted by pede0252 at July 17, 2004 2:53 PM