http://blog.lib.umn.edu/pede0252/essen/ make food | eat it all week | save money | lose weight en-us 2005-01-29T17:14:56-06:00 http://blog.lib.umn.edu/pede0252/essen/014852.html 4 catfish fillets (4-6 oz. each) Vegetable oil for frying Sesame seeds Green onions, chopped Heat one inch of oil in a large, heavy skillet over medium heat. While oil is heating, rinse catfish fillets and pat nearly dry with... needs other side dishes pede0252 2005-01-29T17:14:56-06:00 http://blog.lib.umn.edu/pede0252/essen/014851.html I do not claim to be providing entirely healthy recipes any longer. Serving Size: 4 1/4 teaspoon Garlic powder 3/4 cup yellow cornmeal 4 Farm-raised catfish fillets 1/4 cup flour 2 teaspoons salt Vegetable oil 1 teaspoon Cayenne pepper (or... needs other side dishes pede0252 2005-01-29T17:11:12-06:00 http://blog.lib.umn.edu/pede0252/essen/003148.html 12 ounces dry mixed beans 1 1/2 pounds Italian turkey sausage links 1 (29 ounce) can diced tomatoes 2 (14 ounce) cans chicken broth 1 cup white wine 1 red bell pepper, chopped 1 onion, chopped 2 stalks celery, chopped... meal on its own pede0252 2004-07-17T15:43:01-06:00 http://blog.lib.umn.edu/pede0252/essen/003147.html Ingredients 5 ounces (125g) (organic) wholemeal bread flour, or granary flour. (Mixing malted wheat flakes into whoemeal flour makes it Granary) 1 egg 16g (1/2 ounce) yeast 1 teaspoon salt 3 ounces (75g) melted margarine, or butter More flour (about... meal on its own pede0252 2004-07-17T14:54:50-06:00 http://blog.lib.umn.edu/pede0252/essen/003146.html Bulgur wheat gives texture to this meatless chili. Number of Servings: 6 Serving Size: 1 cup Ingredients Name Measure Weight canola oil 2 Tbsp --- medium onion, chopped 1 ea --- garlic cloves, minced 4 ea --- dried lentils 1... meal on its own pede0252 2004-07-17T14:53:31-06:00 http://blog.lib.umn.edu/pede0252/essen/003145.html Eggplant, onion,tomatoes, and peppers are traditional ingredients in ratatouille, but don't be afraid to improvise and add summer squash, scallions, red bell peppers, or other vegetables as desired. Just be sure to include the appropriate exchanges or carbohydrate counts for... needs other side dishes pede0252 2004-07-17T14:49:31-06:00 http://blog.lib.umn.edu/pede0252/essen/003143.html From Linda Larsen,Your Guide to Busy Cooks. This delicious main dish salad is hearty and easy, with roasted potatoes, onions, and garlic providing a burst of flavor. Prep Time : 35min Cook Time : 1hr 15min Type of Prep :... meal on its own pede0252 2004-07-17T14:34:19-06:00 http://blog.lib.umn.edu/pede0252/essen/003142.html * 2 dozen large shells * 2 teaspoons salt * 24 ounces part skim ricotta cheese * 1/4 cup fine dry bread crumbs, Italian seasoned * 1/2 cup grated Parmesan cheese, divided * 2 tablespoons chopped fresh parsley or... meal on its own pede0252 2004-07-17T14:30:54-06:00 http://blog.lib.umn.edu/pede0252/essen/003140.html Remembrances of Things Passed * 6 large center-cut pork chops * 1 medium onion * 2 cloves garlic * 6 large tomatoes, peeled, seeded, and chopped OR 1 large can crushed tomatoes, drained * 1 1/2 cups chicken broth *... needs other side dishes pede0252 2004-07-17T14:19:25-06:00