February 27, 2007

workout

2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x6(sixth weight) lat pull down
3x10x96 leg curl upward
3x10x84 leg curl downward
3x10x125 stat row

15 min stationary bike

February 23, 2007

workout

2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
bench 3x~10x115
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x96 leg curl upward
3x10x84 leg curl downward

15 min stationary bike

February 21, 2007

workout

2x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 2 arm extensions
3x10x200 calf raises

.5+1+2+3+4+3+2+1+.5 laps indoor

February 20, 2007

workout

2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
3x10x104+10+10 normal shoulder
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x96 leg curl upward
3x10x84 leg curl downward

20 min stationary bike L7 4.4 miles

February 19, 2007

workout

3x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 arm extensions
2x10x100 sitting bench press
3x10x200 calf raises

17.5 laps jog, 4+ walk, ~5 kilometers

February 16, 2007

work out 2/16 212:216

3x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 arm extensions
2x10x100 sitting bench press
3x10x200 horizontal leg press
3x10x200 calf raises
3x10x100 stationary row machine

15 min l8 stationary bike

February 15, 2007

workout 2/15 212:216

2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
3x10x96+4+10 normal shoulder
1x10x50 shoulder press
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x84 leg curl upward
3x10x64 leg curl downward
15 min bike -- 3.5 mi

February 13, 2007

workout 2/3 209::212

stretch warm-up
3x10x30 lunges
3x10x30 curls
3x10x12.5 arm lift
3x10x12.5 arm extensions
3x10x87.5 sitting bench press
2x10x120 pec and detroal musc
3x10x60 lat pull down
15 min l5 stationary bike
stretch cool down

work out 2/12 208::212

Today's workout:
10 Minutes Stairmaster / Stretching.
40 minutes racket ball
3x10x30lbs curls
3x10x75 Lat pull down
2x10x75 other thing on same machine... can't think of name.
3x10x200 horizontal leg press
3x10x200 calf raises
3x10x63.5 ab pull down
3x10x63.5 side-to-side ab pull down
3x10x100 stationary row machine
2x10x75 laying hamstring machine
3x230 meter alternate jog curve / sprint straight-away cool down
stretch

June 6, 2006

Blog @ Life

This will now be used as a access point for my exercise journal and possibly discussion on how it is going.