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work out 2/12 208::212

Today's workout:
10 Minutes Stairmaster / Stretching.
40 minutes racket ball
3x10x30lbs curls
3x10x75 Lat pull down
2x10x75 other thing on same machine... can't think of name.
3x10x200 horizontal leg press
3x10x200 calf raises
3x10x63.5 ab pull down
3x10x63.5 side-to-side ab pull down
3x10x100 stationary row machine
2x10x75 laying hamstring machine
3x230 meter alternate jog curve / sprint straight-away cool down
stretch