workout
3x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 arm extensions
2x10x100 sitting bench press
3x10x200 calf raises
17.5 laps jog, 4+ walk, ~5 kilometers
« work out 2/16 212:216 | Main | workout »
3x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 arm extensions
2x10x100 sitting bench press
3x10x200 calf raises
17.5 laps jog, 4+ walk, ~5 kilometers
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