« workout | Main | workout »


2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
3x10x104+10+10 normal shoulder
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x96 leg curl upward
3x10x84 leg curl downward

20 min stationary bike L7 4.4 miles


Great write-up, I am normal visitor of oneˇ¦s blog, maintain up the nice operate, and It's going to be a regular visitor for a lengthy time.