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workout 2/15 212:216

2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
3x10x96+4+10 normal shoulder
1x10x50 shoulder press
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x84 leg curl upward
3x10x64 leg curl downward
15 min bike -- 3.5 mi


Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.