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workout 2/3 209::212

stretch warm-up
3x10x30 lunges
3x10x30 curls
3x10x12.5 arm lift
3x10x12.5 arm extensions
3x10x87.5 sitting bench press
2x10x120 pec and detroal musc
3x10x60 lat pull down
15 min l5 stationary bike
stretch cool down