You are as likely to die from disease as a drive-by tag:blog.lib.umn.edu,2011:/pete2786/weblog//3636 2007-02-28T02:46:22Z Movable Type 4.31-en workout tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.70343 2007-02-28T02:45:03Z 2007-02-28T02:46:22Z 2x10x30 curl 3x10x50 trap pull 3x10x50 other thing, delt? 3x10x6(sixth weight) lat pull down 3x10x96 leg curl upward 3x10x84 leg curl downward 3x10x125 stat row 15 min stationary bike... David Peterson 2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x6(sixth weight) lat pull down
3x10x96 leg curl upward
3x10x84 leg curl downward
3x10x125 stat row

15 min stationary bike

]]> workout tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.70342 2007-02-24T02:43:54Z 2007-02-28T02:44:54Z 2x10x30 curl 3x10x50 trap pull 3x10x50 other thing, delt? 3x10x84 invert shoulder bench 3x~10x115 3x10x6(sixth weight) lat pull down 3x10x6th plate abs straight 3x10x6th plate abs side-to-side 3x10x96 leg curl upward 3x10x84 leg curl downward 15 min stationary bike... David Peterson 2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
bench 3x~10x115
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x96 leg curl upward
3x10x84 leg curl downward

15 min stationary bike

]]> workout tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.69472 2007-02-21T06:32:16Z 2007-02-22T06:35:44Z 2x10x30 lunges 3x10x30 curls 3x10x10 arm lift 3x10x10 2 arm extensions 3x10x200 calf raises .5+1+2+3+4+3+2+1+.5 laps indoor... David Peterson 2x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 2 arm extensions
3x10x200 calf raises

.5+1+2+3+4+3+2+1+.5 laps indoor

]]> workout tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.69473 2007-02-20T06:33:33Z 2007-02-22T06:35:52Z 2x10x30 curl 3x10x50 trap pull 3x10x50 other thing, delt? 3x10x84 invert shoulder 3x10x104+10+10 normal shoulder 3x10x6(sixth weight) lat pull down 3x10x6th plate abs straight 3x10x6th plate abs side-to-side 3x10x96 leg curl upward 3x10x84 leg curl downward 20 min stationary bike... David Peterson 2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
3x10x104+10+10 normal shoulder
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x96 leg curl upward
3x10x84 leg curl downward

20 min stationary bike L7 4.4 miles

]]> workout tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.69129 2007-02-20T05:45:45Z 2007-02-20T05:47:10Z 3x10x30 lunges 3x10x30 curls 3x10x10 arm lift 3x10x10 arm extensions 2x10x100 sitting bench press 3x10x200 calf raises 17.5 laps jog, 4+ walk, ~5 kilometers... David Peterson 3x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 arm extensions
2x10x100 sitting bench press
3x10x200 calf raises

17.5 laps jog, 4+ walk, ~5 kilometers

]]> work out 2/16 212:216 tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.68674 2007-02-16T21:35:46Z 2007-02-16T21:37:56Z 3x10x30 lunges 3x10x30 curls 3x10x10 arm lift 3x10x10 arm extensions 2x10x100 sitting bench press 3x10x200 horizontal leg press 3x10x200 calf raises 3x10x100 stationary row machine 15 min l8 stationary bike... David Peterson 3x10x30 lunges
3x10x30 curls
3x10x10 arm lift
3x10x10 arm extensions
2x10x100 sitting bench press
3x10x200 horizontal leg press
3x10x200 calf raises
3x10x100 stationary row machine

15 min l8 stationary bike

]]> workout 2/15 212:216 tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.68572 2007-02-16T03:06:04Z 2007-02-16T03:15:42Z 2x10x30 curl 3x10x50 trap pull 3x10x50 other thing, delt? 3x10x84 invert shoulder 3x10x96+4+10 normal shoulder 1x10x50 shoulder press 3x10x6(sixth weight) lat pull down 3x10x6th plate abs straight 3x10x6th plate abs side-to-side 3x10x84 leg curl upward 3x10x64 leg curl downward 15... David Peterson 2x10x30 curl
3x10x50 trap pull
3x10x50 other thing, delt?
3x10x84 invert shoulder
3x10x96+4+10 normal shoulder
1x10x50 shoulder press
3x10x6(sixth weight) lat pull down
3x10x6th plate abs straight
3x10x6th plate abs side-to-side
3x10x84 leg curl upward
3x10x64 leg curl downward
15 min bike -- 3.5 mi

]]> workout 2/3 209::212 tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.68222 2007-02-14T00:59:53Z 2007-02-14T01:16:43Z stretch warm-up 3x10x30 lunges 3x10x30 curls 3x10x12.5 arm lift 3x10x12.5 arm extensions 3x10x87.5 sitting bench press 2x10x120 pec and detroal musc 3x10x60 lat pull down 15 min l5 stationary bike stretch cool down... David Peterson stretch warm-up
3x10x30 lunges
3x10x30 curls
3x10x12.5 arm lift
3x10x12.5 arm extensions
3x10x87.5 sitting bench press
2x10x120 pec and detroal musc
3x10x60 lat pull down
15 min l5 stationary bike
stretch cool down

]]> work out 2/12 208::212 tag:blog.lib.umn.edu,2007:/pete2786/weblog//3636.68159 2007-02-13T18:05:01Z 2007-02-14T01:29:40Z Today's workout: 10 Minutes Stairmaster / Stretching. 40 minutes racket ball 3x10x30lbs curls 3x10x75 Lat pull down 2x10x75 other thing on same machine... can't think of name. 3x10x200 horizontal leg press 3x10x200 calf raises 3x10x63.5 ab pull down 3x10x63.5 side-to-side... David Peterson Today's workout:
10 Minutes Stairmaster / Stretching.
40 minutes racket ball
3x10x30lbs curls
3x10x75 Lat pull down
2x10x75 other thing on same machine... can't think of name.
3x10x200 horizontal leg press
3x10x200 calf raises
3x10x63.5 ab pull down
3x10x63.5 side-to-side ab pull down
3x10x100 stationary row machine
2x10x75 laying hamstring machine
3x230 meter alternate jog curve / sprint straight-away cool down
stretch

]]> Blog @ Life tag:blog.lib.umn.edu,2006:/pete2786/weblog//3636.47131 2006-06-06T15:04:12Z 2007-02-13T18:31:49Z This will now be used as a access point for my exercise journal and possibly discussion on how it is going.... David Peterson This will now be used as a access point for my exercise journal and possibly discussion on how it is going.

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