September 2010 Archives

my favorite sites

Alright. I saved a ton of my old bookmarks from high school a couple weeks ago and now I'm going to put up a list of websites I use now and don't want to lose. This list doesn't include things like ESPN which I won't forget.

Mental & Physical Health
Parenting - My professors website - ScottCounseling parenting is a great resource for teens and parenting having problems.
Total Transformation - a system that my psychology professor talked about a lot.

Technology

Android Apps - Droidmasters is a news site about Google android.

Business
Affiliate Marketing Expert - This site provides good tips for webmasters.
Wrestling shoes - This site provides good tips for webmasters.

Sports
Wrestling - an amateur wrestling site I visit
High School Wrestling .Net - the national governing body of HS Wrestling
Wrestling Technique Videos - videos used to teach wrestling technique
Wrestling Camps - Camps, clinics, and other wrestling tips

cross training for football

I started building a cross training program for high school football players that includes
joining the wrestling team.

Wrestling is a great way to get better at tackling, improve body control, and strength. After practice, lose the wrestling shoes (they cause shin splints) and wear running shoes. The cardio done on high school wrestling teams is generally much more grueling than a football practice's conditioning.

Circuit training for wrestling workouts are key. They generate fast twitch muscle fiber simulate wrestling and football well. Jumping rope, tire sprints, and cartwheels are other ways to gain more body control and foot speed. Don't forget to wear headgear when you're wrestling - you don't want to damage your ears.

parenting classes at the u

I've been researching classes at the U of M for the spring semester and think it would be fun to focus on something related to children and parenting.

I recently read an article on cutting and how the children who do it are constantly wrestling with the urge to keep doing it.

Another element of parenting I would like to learn more about is dealing with anorexia. I had a relative deal with this for 12 years of her life and getting to understand the disease would be quite enlightening.

my old computer

My computer has finally died. Luckily I saved all of the bookmarks, photos, and videos off of it before it completely locked up!

fall is here

Im pretty excited to start to break out sweatshirts again. I'm not ready to trade in my shoes for snow boots yet, but fall is welcome to join us! I am also excited for the high school wrestling season to start. My dad's company designed wrestling singlets and uniforms for several teams this season to match their headgear.

Favorite things to do in the fall: backyard football, wrestling, and campfires.

Adidas Combat Speed 3 New Color

The Combat Speed will be coming in at least one additional color in 2011. We expect the color to be very similar to the old school blue/yellow, but who knows.

We're pretty excited to see what they come out with for the 2011 Combat Speed wrestling shoes!

Wrestling shoes at LiveStrong

Check out the Wrestling shoes post over at LiveStrong.com.  It gives you basics on each type of shoe and how to pick on that best suits your wrestling style.

Wrestling Technique Videos

Get ready for wrestling early by training with free wrestling technique videos.  Master the art of wrestling all three positions by training online.  Educate yourself on takedowns including the high crotch, ankle pick, single leg, double leg, and fireman's carry.  Learn escape & reversal techniques like the granby roll series, switches, sit outs, and stand ups.  Master the turk, cradle, and other turns on top.

Get your technique wave rolling!

playing video games

I've been playing a lot of Madden 11 online lately with the speaker headgear. They've added a lot of new features and technique videos to the game along with a great career mode.

Its definitely my favorite Madden of all time.

2011 National High School Wrestling Rankings

2011 D1CW Top 100 High School Seniors












































































































































































































































































































































































































































































































































































































































































































































































































































Rank Name Hometown State College Wt School
1. Destin McCauley Burnsville MN 157
2. Morgan McIntosh Santa Ana CA 184
3. Andrew Campolattano Bound Brook NJ 184 Rutgers (Football)
4. Jesse Thielke Germantown WI 125 Wisconsin
5. Nico Megaludis Murrysville PA 125 Penn State
6. Kenny Courts Harrisburg PA 174
7. Austin Ormsbee Andover NJ 141
8. Chris Phillips Monroeville OH 174
9. Tanner Hall Meridian ID 197
10. Cam Tessari Monroeville OH 149 Ohio State
11. Mason Beckman Reynolds PA 125 Lehigh
12. Hunter Stieber Monroeville OH 133 Ohio State
13. Logan Storley Roslyn SD 174
14. Jahwon Akui Chicago IL 184
15. Evan Silver Chevy Chase MD 125
16. Bryce Hammond Bakersfield CA 165
17. Alex Dieringer Pt Washington WI 149
18. Zach Horan Nazareth PA 125
19. Edwin Cooper Joliet IL 141
20. Austin Blythe Williamsburg IA 285 Iowa (Football)
21. Steve Keough Apple Valley MN 165
22. Cody Krumwiede Waverly IA 197
23. John Guzzo Sussex NJ 165
24. Donny Longendyke Vadnais Heights MN 285
25. Nick Brascetta St. Paris OH 125
26. Matt Kelliher Apple Valley MN 133
27. Terrell Wilbourn St. Charles MO 141
28. Jeromy Davenport Sallisaw OK 157
29. Nick Gwiazdowski Duanesburg NY 197
30. Vince Rodriguez Clovis CA 125
31. Johnni DiJulius Akron OH 141 Ohio State
32. James Green Willingboro NJ 157
33. Jacob Waste Apple Valley MN 174
34. Nik Pena Selma CA 133
35. Nick Hodgkins Wyomissing PA 141
36. Devin Pommerenke Rogers City MI 285 Central Michigan
37. Luke Frey Montoursville PA 141
38. Eric Roach Crown Point IN 149 Indiana
39. Travis Shaffer Derry PA 141 Pittsburgh
40. Bricker Dixon Park Hill MO 125
41. Evan Henderson Saltsburg PA 149
42. Austin Marsden Crystal Lake IL 197
43. Blake Roulo Petersburg VA 149
44. Matt Hickman Camarillo CA 157
45. Trevor Jauch Crystal Lake IL 133
46. Steven Knoblauch Clovis CA 125
47. Bubba Scheffel Oakland MD 165
48. Ryne Cokeley Lenexa KS 157
49. Codey Combs Georgetown DE 149
50. Ian Miller Oak Harbor OH 157 Kent State
51. Taylor Moeder Shawnee KS 141
52. Roger Wildmo Durand MI 141
53. Luke Sheridan Concord CA 184
54. Patrick Rhodes Staley MO 174
55. Kris Klapprodt Stevens City SD 174
56. Tank Knowles Santa Ana CA 197
57. Joey Gosinski Carol Stream IL 133
58. Jade Rauser Townsend MT 125
59. Jake Sueflohn Arrowhead WI 141
60. Chris Lopez Orland Park IL 285
61. Nathan Zarate Selma CA 149
62. Chris Mecate Redlands CA 133
63. Nathaniel Brown Lewisburg PA 174
64. Cody Caldwell Waverly IA 157
65. Connor Medbery Loveland CO 285
66. Nick Francavilla Sussex NJ 125
67. Vince Waldenhauser Oak Ridge CA 165
68. Joey Kielbasa Crystal Lake IL 157
69. Harrison Honeycutt Mooresville NC 197
70. Ian Korb Cincinnati OH 184
71. Cody Brewer Kansas City MO 125
72. Travis Himmelman Conifer CO 149
73. Colby Kloetzer Caldwell ID 149
74. Lex Ozias Oakland MD 141
75. Devin Aguirre Ponca City OK 157
76. Robert Deutsch Voorhes NJ 125
77. Henry Carlson Vestavia Hills AL 149
78. Zach Corl Lock Haven PA 285
79. David Ferry Modesto CA 141
80. Tanner Weatherman Ballard IA 174 Iowa State
81. Earl Hall South Dade FL 125
82. Brad Dolezal Marshfield WI 149
83. Wally Figaro Brandon FL 165
84. Val Rauser Townsend MT 125
85. Lorenzo Thomas Pittsburgh PA 157
86. Alex Utley Stow OH 174 North Carolina
87. Joe Schumacher Bismarck ND 149
88. Joe Rendina Dundee MI 141
89. Chad Ryan Sioux City IA 133
90. Conor Youtsey Mason MI 125
91. Drake Stein Francisco IN 184
92. David Wesley Richmond VA 165
93. Luke Smith Wheeling IL 141
94. Jay Taylor Oviedo FL 197
95. Justin Lozano Clovis CA 165
96. Pete Baldwin Osecola FL 149
97. Mark Havers Bradford PA 165
98. Jameson Oster Lockport IL 133
99. Seth Thomas Roseburg OR 165
100. Matt Stephens St. Paris OR 157 Virginia Tech

up at the cabin


Up relaxing at the cabin for the weekend. This is what it looks like in the winter.

This time of year is more fun being outdoors, but I can't resist a good fire at the cabin. Just kick off your shoes and warm up your feet by a fire!

Try making a grilled cheese sandwich over a fire! Just grab some bread, cheese singlets, and a fire friendly pan!

como zoo

Had a great day today. Wonderful weather and went to Como Park, it was super. My favorite exhibit has to be the monkeys, followed closely by the lion. I love how the monkeys wrestle around with each other.

2010 Super 32

The 2010 Super 32 is slightly changing its format this year as to how entrants get into the field.  Check it all out at TheWrestlingTalk.com and stay up to date with all entrants, live results, and more from Super 32!

my old bookmarks

just a list of sites I didnt want to lose when transferring computers

www.diigo.com/user/gopherfan
www.jumptags.com/huskiesfan
www.a1-webmarks.com/bm_info-5456924.html
www.mixx.com/stories/26019263/adidas_wrestling
www.a1-webmarks.com/bm_info-5456927.html
www.a1-webmarks.com/links-gopherfan.html
spotback.com/users/ohiostbucks
faves.com/users/fsufan/friends/dots
www.blinklist.com/users/gopherfan
www.mixx.com/stories/26019270/youth_wrestling_shoes
www.mixx.com/users/wrestlingfanmf1
url.org/bookmarks/ohiostbucks
www.folkd.com/user/gopherfan
www.mister-wong.com/user/gamer34/
www.glasgowstudent.net/forum/profile.php?id=95998
www.javaworld.com/community/user/90518
ringlink.org/user.php?op=userinfo&uname=bigfan
wirelessu.org/user/10551
www.dailykos.com/user/garyunmarried
www.rightmichigan.com/user/twinsfan
www.politicalcortex.com/user/newby
www.landislife.org/user/yatzeefanatic
www.vocaleyes.co.uk/forums/profile.php?id=74838
www.xoopsland.com/userinfo.php?uid=21127
www.h3dapi.org/userinfo.php?uid=11124959
www.yamipod.com/main/userinfo.php?uid=59619
heromorph.com/heromorph2/userinfo.php?uid=30933
the-starport.net/modules/profile/userinfo.php?uid=12595
www.marimba.org/en/userinfo.php?uid=19152
www.tor.com/index.php?option=com_comprofiler&user=142210
www.shipspotting.com/userinfo.php?uid=54857
forums.zynga.com/member.php?u=1615776
rucku.com/pg/profile/newbybob
open.evworld.com/pg/profile/bobnewbie
elgg.to-gather.org/pg/profile/twinsfan
www.sqoop.co.ug/main/pg/profile/newbybob
www.go2album.com/pg/profile/twinsfan
www.aigaion.nl/forum/index.php?action=profile;u=42929
spaceelephant.com/pg/profile/garyunmarried
www.miningne.ws/pg/profile/etowahwrestling
www.uticked.com/pg/profile/garyunmarried
www.ehow.com/members/steelerguru.html?view=3rd
forum.download-driver.net/index.php?action=profile;u=45119
www.kobobooks.com/user/garyunmarried/profile-0pJuxwlhZ06QrY2b-V8A-g.html
community.freshbooks.com/forums/profile.php?id=25094
forums.desmume.org/profile.php?id=78390
www.viemu.com/forums/profile.php?id=105590
forum.emeraldeditor.com/index.php?action=profile;u=34984
chessok.com/forum/profile.php?id=19945
soapitstop.com/members/yatzeefanatic.aspx
www.mapmyride.com/user_profile?u=105128527301733372
zone.hearandplay.com/modules.php?op=modload&name=FriendFinder&file=index&req=userinfo&uname=steelerguru
boxesandarrows.com/person/426073-yatzeefanatic
www.sici.org/forums/member/63624
pgfoundry.org/users/newbybob/
forum.civicrm.org/index.php?action=profile;u=61380
epractice.eu/en/people/146631
guerrillagardening.org/community/index.php?action=profile;u=48933
pgsa.org/simplemachinesforum/index.php?action=profile;u=30655
goldenmotor.com/SMF/index.php?action=profile;u=38149
tasbeha.org/content/community/index.php?action=profile;u=90446
network.nature.com/people/U8610E463/profile
www.majorspoilers.com/smf/index.php?action=profile;u=24901
forum.virtuemart.net/index.php?action=profile;u=102958
www.btiteam.org/smf/index.php?action=profile;u=61053
2dboy.com/forum/index.php?action=profile;u=71424
www.posn.or.th/forum/index.php?action=profile;u=28354
www.popjustice.com/forum/index.php?action=profile;u=93472
www.2000adonline.com/forum/index.php?action=profile;u=81809
webserv.kmitl.ac.th/~robot/forum/index.php?action=profile;u=45463
divorceinfo.com/heo/index.php?action=profile;u=33864
flixel.org/forums/index.php?action=profile;u=30294
www.bcst.or.th/forum/index.php?action=profile;u=22051
forum.hostpapasupport.com/index.php?action=profile;u=34059
forums.entechtaiwan.com/index.php?action=profile;u=44019
www.newyoubootcamp.com/forum/index.php?action=profile;u=27852
www.planetairsoft.net/forums/index.php?action=profile;u=18234
www.musicaleditor.com/en/forum/index.php?action=profile;u=26377
mammillarias.net/forum/index.php?action=profile;u=15438
forums.sabnzbd.org/index.php?action=profile;u=42046
www.anus.com/metal/hall/index.php?action=profile;u=45540
parsiworld.com/discussions/index.php?action=profile;u=102210
parentcoachplan.com/forum/index.php?action=profile;u=18027
www.sendosmartphones.com/forums/index.php?action=profile;u=24643
ikbis.com/etowahwrestling/profile
fr33sp33k.h33t.com/index.php?action=profile;u=45787
bluechampions.com/chatroom/index.php?action=profile;u=108016
chips.mjankowski.com/forum/index.php?action=profile;u=25273
community.slickedit.com/index.php?action=profile;u=29371
www.jguru.com/jguru/guru/view.jsp?EID=1579831
comipress.com/forum/index.php?action=profile;u=26859
www.deaconblue.com/smforum/index.php?action=profile;u=45463
comiccms.com/forum/index.php?action=profile;u=49468
www.depeche-mode.com/forum/index.php?action=profile;u=84328
crispe.org/forum/index.php?action=profile;u=24738
folkfestival50.com/forum/index.php?action=profile;u=16904
burningspearmusic.com/Forum/index.php?action=profile;u=57731
wearewhatwedo.org/users/profile/99009/
mensduventer.com/forum/index.php?action=profile;u=25014
orca3d.com/forum/index.php?action=profile;u=22798
mindlessselfindulgence.com/board/index.php?action=profile;u=104506
forums.dingogames.com/index.php?action=profile;u=23025
spellfury.com/messageboard/index.php?action=profile;u=26978
jazz-radio.fm/forum/index.php?action=profile;u=47629
tcmstudent.com/SMF/index.php?action=profile;u=20655
iflry.org/members/etowahwrestling.aspx
forum.tvgolo.com/index.php?action=profile;u=21418
www.kristenstewart.net/index.php?page=forum&action=profile;u=27516
www.playonplugins.com/index.php?action=profile;u=75328
plugcomputer.org/plugforum/index.php?action=profile;u=32061
www.theshadowbox.net/forum/index.php?action=profile;u=17162
zeus-users.org/index.php?action=profile;u=6282
www.fishlinkcentral.com/user_detail.php?u=garyunmarried
www.freezecracker.com/forum/index.php?action=profile;area=forumprofile;u=23626
msexchangeteam.com/members/bobnewbie.aspx
enterpriseanalyst.net/smf/index.php?action=profile;u=37627
www.iphonedevsdk.com/forum/members/twinsfan.html
r1.slashkey.com/forum/member.php?u=1579910
conceptart.org/forums/member.php?u=240622
www.wearephoenix.com/forum/member.php?u=25781
www.pcoscommunity.com/member.php?u=32971
forums.bleachexile.com/member.php?u=90530
parisbytrain.com/forums/member.php?21363-newby
martinarchery.com/mtechforum/member.php?u=27684
www.hannahmontanazone.com/forums/member.php?u=25198
www.lakeridgesoftware.com/forum/member.php?u=36806
www.maddentips.com/forums/member.php?u=51996
www.julien-k.com/forum/member.php?20941-bobnewbie
forums.indiegamer.com/member.php?u=89230
www.secondskinaudio.com/forums/member.php?u=57187
www.hairmaxforum.com/forum/member.php?u=37708
www.droiddog.com/forums/member.php?u=8634
www.trotak.iwi.nz/forum/member.php?u=61204
www.docusign.com/forums/member.php?u=10529
www.pbreview.com/forums/member.php?u=230713
forum.rizon.net/member.php?u=14134
www.gamertagradio.com/forums/member.php?u=15973
www.expertlaw.com/forums/member.php?u=130086
www.rtsoft.com/forums/member.php?11630-bobnewbie
www.enkord.com/forum/member.php?u=13208
www.disboards.com/member.php?u=305717
www.benelliusa.com/forum/member.php?u=34529
pinnaclegameprofiler.com/forum/member.php?u=101858
forums.xgenstudios.com/member.php?u=89771
forums.plaxo.com/member.php?u=75637
forum.hostican.com/member.php?u=10280
www.tokiohotel.com/us/forum/member.php?u=25848
www.swishtalk.com/member.php?u=105683
webtemplatestalk.com/member.php?u=9730
www.techreviewsource.com/forums/member.php?u=6747
www.theoryland.com/vbulletin/member.php?u=32108
www.giantrobot.com/forums/member.php?u=40263
www.subdivisionmodeling.com/forums/member.php?u=34528
surf-station.com/community/member.php?u=11223
www.centralcali.com/forums/member.php?u=23540
www.2work-at-home.com/forums/member.php?u=8225
www.reptileforums.com/forums/member.php?u=43750
www.shakefire.com/boards/member.php?u=48773
hellokittyparachuteparadise.sanriotown.com/forums/member.php?u=5871
forum.sportsmogul.com/member.php?22093-newbybob
forums.roadandtrack.com/member.php?u=19377
forums.djztrip.com/member.php?u=17028
forums.aspdotnetstorefront.com/member.php?u=20404
forum.travian.com.my/member.php?u=14815
forums.astrogaming.com/member.php?u=10513
forums.blackmesasource.com/member.php?u=14974
forum.bbpixel.com/member.php?u=18336
forum.aquascapeinc.com/member.php?u=47202
forum.fxopen.com/member.php?u=61122
lightingafrica.org/users/etowahwrestling
rubyforge.org/users/bigfan/
cakeforge.org/users/bobnewbie/
concerns.youngmath.net/user/steelerguru
semwebcentral.org/users/bigfan/
www.richmondchic.com/index.php/member/164079/
www.truthdig.com/member/47453/
www.gjsentinel.com/members/32892/
www.videochampion.com/member/38895/
www.adventconspiracy.org/member/38377/
www.fosterclub.com/members/bigfan
www.theverve.co.uk/index.php?/forums/member/45427/
www.mydailyprogress.com/index.php/cws/forum/member/39469/
bravenewconversations.com/index.php/member/25804/
www.teentoday.co.uk/forums/member/64158/
artspacetokyo.com/member/24982/
approva.net/member/26458/
www.fanfiction.net/u/2549522/
www.thebusinesschannel.tv/member/27765/
www.nashvillenews.org/index.php/member/26295/
www.prestashop.com/forums/member/124064/
seanalan.com/index.php?/member/20394/
www.tamsalumni.org/index.php/forums/member/23082/
kylo.tv/community/member/34730/
www.andyposner.org/index.php/member/23023/
www.divinecaroline.com/user/profile/240898-yatzeefanatic
www.sutasi.com/community/member/25924/
www.leonjacksonmusic.com/index.php/forums/member/26845/
www.thinkup.org/index.php/forums/member/31320/
www.zonex.com.sg/S=472abb8608f53727d3c05edc8d67a831bdacb632/forums/mm/29588/
createrealimpact.com/member/20398/
www.livetheatreleague.org/forum/member/36629/
www.ncsurveyors.com/ncss_forums/member/49322/
www.circusmarcel.com/index.php/member/21555/
smoovement.com/index.php/member/26629/
www.getontracks.org/forums/member/37852/
dern.org.au/member/17397/
www.mobilepcworld.net/index.php/member/24610/
www.sageera.com/member/20210/
www.coffeekids.org/member/32897/
www.southernpigskin.com/index.php/forums/member/30468/
www.roundersnetwork.com/blog/index.php/member/27338/
www.threadless.com/profile/1372477/garyunmarried
www.depressioncanbefun.com/index.php/member/32721/
secondsoleohio.com/member/21255/
www.strengtheningfamiliesillinois.org/index.php/member/27310/
www.sxswbaby.com/index.php/member/26654/
www.crofting.org/index.php/forums/member/34132/
nmanet.org/index.php/member/22032/
www.eduwebconference.com/index.php/member/21689/
nasworegon.org/index.php/member/29626/
www.picturetrail.com/steelerguru
www.nzwood.co.nz/index.php/member/32581/
www.intersectionssouthla.org/index.php/member/29148/
putyourfaithinaction.org/forums/member/23837/
www.2bo4.com/index.php/member/29318/
www.redfred.co.uk/index.php/member/20078/
janeswalk.net/index.php/member/24421/
www.zannel.com/twinsfan
www.wordorigins.org/index.php/forums/member/24332/
www.filmradar.com/community/member/24187/
www.viddler.com/explore/bigfan
www.mandozine.com/index.php/forums/member/42447/
www.museumofhoaxes.com/hoax/forums/member/39377/
www.wncgreenbuilding.com/forums/member/33169/
interact.webstandards.org/member/67875/
norada.com/forums/member/18165/
fontstruct.fontshop.com/fontstructors/garyunmarried/profile
middlestart.org/forums/member/27858/
www.health4women.org/index.php/forums/member/18449/
www.doublefine.com/forums/member/23401/
codeigniter.com/forums/member/195924/
www.resurrectionsong.com/index.php/member/21969/
www.rorotoko.com/index.php/member/22488/
www.spectrumpublications.com/index.php/member/23215/
www.djbooth.net/index/member/134561/
starterfiles.com/member/11217
www.mizerochildren.org/index.php/member/18969/
phpnuke.org/modules.php?name=Your_Account&op=userinfo&username=steelerguru
www.ejf.org.uk/EEC/index.php/member/18550/
www.newwest.net/forums/mbr/21901/
www.dlmethod.com/forum/member/21048/
www.slayage.com/forum/index.php/forums/member/25922/
www.rhydianroberts.com/forum/member/217221/
brunoboys.net/forum/member/24796/
www.thewaterisopen.com/member/16191/
www.triciasawyer.tv/index.php/forums/member/14141/
www.communitywalk.com/user/view/139339
www.slideroll.com/forum/profile.php?id=650845
habsinsideout.com/user/newby
www.citizen-news.com/users/steelerguru
epractice.eu/en/people/146224
www.richmondchic.com/index.php/member/163120/
www.comedytime.tv/uprofile.php?UID=42904
www.kobobooks.com/user/coolluke2/profile-vNATkyjYH0uQ7MWO03lzxA.html
www.aigaion.nl/forum/index.php?action=profile;u=42504
2dboy.com/forum/index.php?action=profile;u=70443
www.posn.or.th/forum/index.php?action=profile;u=28020
www.africanethnomedicines.net/forum/index.php?action=profile;u=51972
www.2000adonline.com/forum/index.php?action=profile;u=81468
www.robertearlkeen.com/forum/index.php?action=profile;u=38397
divorceinfo.com/heo/index.php?action=profile;u=33543
forum.hostpapasupport.com/index.php?action=profile;u=33719
www.bcst.or.th/forum/index.php?action=profile;u=21841
www.darrellscott.com/forum/index.php?action=profile;u=24567
fr33sp33k.h33t.com/index.php?action=profile;u=45432
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