Wrestling techniques - How to do a keylock

The above wrestling technique is used in a variety of positions in high school wrestling and college wrestling.

The Key lock is one of many fast action wrestling moves designed to turn your opponent.

This move keeps your shoes on the mat, with your headgear turned down, facing the wrestling mat.

Recent Entries

OSHA regulations from 2013 to 2014
As usual everyone wants to know what is on OSHA's mind going into the new year. 2014 is just like…
Safety Signs on the mat at school
It is important to be aware of what could happen on the mat while you are in the middle of…
Meet went well
Everyone wrestled hard over the weekend. We beat Carleton but they have lots of good competitors. Going to train hard…