Recently in General Moves Category

The Sprawl

[wp-jw-player src="http://www.youtube.com/watch?v=PaSmUIPDgBI" image="http://i.ytimg.com/vi/PaSmUIPDgBI/default.jpg"]

Wrestling Sprawl Technique

Handfighting to Clear a Collar Tie

[wp-jw-player src="http://www.youtube.com/watch?v=dWAltRboP5c" image="http://i.ytimg.com/vi/dWAltRboP5c/default.jpg"]

Reality Sports Director of Wrestling, Brian Peterson, shows a technique for clearing a collar tie using good handfighting.

Inside Trip

[wp-jw-player src="http://www.youtube.com/watch?v=GWpg3s-6z0w" image="http://i.ytimg.com/vi/GWpg3s-6z0w/default.jpg"]

Reality Sports Director of Wrestling, Brian Peterson, shows an inside trip in the neutral position. This is more of an advanced technique, but a tool that is very handy to have in the toolbox and can score big points against quality opponents.

Arm Bar to a pin.

[wp-jw-player src="http://www.youtube.com/watch?v=gcOZEQaNYmQ" image="http://i.ytimg.com/vi/gcOZEQaNYmQ/default.jpg"]

South Saint Paul Minnesota wrestling coach Don Nihart teaching the arm bar to a pin.

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