If Baku has one weakness it would be its food selection. Everyday in the Press little room they bring in the same parsley sandwiches. The first day they were kinda strange but good by the 8th day I cant even look at those wretched things.

The Greco and Freestyle teams have left and Im sitting here following the women's team. The problem is that the women are in a totally different hotel way across the city. So im alone in Baku for my last full night in town. What should I do? I think Im going to go out and really explore Baku without the shackles of Pat Cummin & Andy Hrovat's over bearing inhibitions. Time to get crazy in Baku and really find out if this city can handle me.

The Russians no doubt had the most dominating performance of any World Championships for Freestyle. They won 6 out of 7 weight classes and took a bronze in the 7th weight class. That is truly unheard of and have made history.

Im going to look to survive, get a video up and have fun tonight....got to get going!