Know yourself!!
Lately, I feel everyone is becoming more concerned with being healthy. This is a good thing and an issue American’s can afford to work on. However, having a healthy life style is not rocket science. When people want to become healthier, more in shape, or eat the right foods they tend to look for the easiest shortcut. Everyone is unique with different genes, diseases, immune systems, and motivations so generalizing one specific method for everyone to use to accomplish their goal will NOT work. You have to experiment and find a method to work with your schedule and the things you like. If you hate running then find a different way to exercising.
In Gary Taube’s article, “Do We Really Know What Makes Us Healthy,� I feel he was demonstrating that everyone is different. People live distinctive life styles with their own view points. A study will always have factors affecting the outcome. I don’t think there will ever be a study that is perfect. So do we really know what makes us healthy… that answer will come with time and analyzing your family history and body. Taubes seems to be pretty well educated and has done his research on health. He talks about many doctors, Universities, and studies. I think he is trying to demonstrate that the media and your doctor aren’t always right. You must take into consideration your body and the environment you live in. Nobody knows you better than yourself, so listen to it!!